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Robert Stoner

Log

Date Workout Score Ave Comments Action
02/27/22 12:32 2,713m 2:18.7 View workout
02/24/22 30:03 6,752m 2:13.5 View workout
02/22/22 10:13 2,202m 2:19.2

standard 10min warmup max 1:39.

 View workout
02/21/22 30:01 6,667m 2:15.1

2 min warmup and 5x 2:03(4min)/>2:30(2min)

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02/20/22 30:03 6,888m 2:10.9

steady ramp from 2:30 to 2:00 over 30 minutes. HR never more than 143 at end and usually below 130.

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02/19/22 30:00 6,737m 2:13.5

26 minutes at 2:04 with 4x1min breaks at 2:30.

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02/19/22 3:06 601m 2:35.1 View workout
02/18/22 16:06 3,626m 2:13.2

3x3min 2:01/1min 2:30
A little faster than yesterday.

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02/17/22 16:03 3,536m 2:16.2

3x2:02(3min)/1min(2:30) a better LT pace.

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02/16/22 34:03 7,634m 2:13.8

5x2:04(4min)/2:30(2min)

 View workout
02/15/22 30:02 6,733m 2:13.8

4x2:04(4min)/2:30(2min)

 View workout
02/14/22 16:25 3,170m 2:35.4 View workout
02/13/22 30:01 6,934m 2:09.8 View workout
02/12/22 30:00 7,035m 2:07.9 View workout
02/12/22 5:06 1,066m 2:23.9 View workout
02/11/22 12:01 2,619m 2:17.7 View workout
02/10/22 30:03 6,386m 2:21.1 View workout
02/09/22 12:02 2,597m 2:19.0 View workout
02/08/22 9:13 1,950m 2:21.7 View workout
02/06/22 1:00:00 13,105m 2:17.3 View workout
02/05/22 9:19 2,023m 2:18.2 View workout
02/05/22 4:06 851m 2:24.5 View workout
02/04/22 29:50 6,830m 2:11.0 View workout
02/03/22 12:03 2,582m 2:20.1 View workout
02/01/22 25:45 5,568m 2:18.8 View workout