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Robert Stoner

Log

Date Distance Time Pace Comments Action
03/24/22 4,577m 20:04.3 2:11.5 View workout
03/23/22 6,884m 30:01.3 2:10.8 View workout
03/22/22 4,551m 20:05.9 2:12.4 View workout
03/21/22 4,628m 20:02.3 2:09.8 View workout
03/11/22 4,431m 20:02.2 2:15.6 View workout
03/06/22 10,006m 44:54.1 2:14.6

Not as bad as it looks! Steady pull for an hour was the plan but window closed and fan off caused me to overheat. Felt generally very eas…

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03/06/22 385m 2:07.9 2:46.1 View workout
03/05/22 7,082m 30:00.0 2:07.0 View workout
03/05/22 842m 4:02.8 2:24.1 View workout
03/04/22 6,863m 30:02.6 2:11.3 View workout
03/03/22 4,826m 20:58.3 2:10.3 View workout
03/02/22 3,529m 15:00.8 2:07.6 View workout
03/01/22 6,913m 30:03.3 2:10.4 View workout
02/28/22 6,845m 30:02.5 2:11.6 View workout
02/27/22 4,548m 20:23.4 2:14.4 View workout
02/27/22 2,713m 12:32.9 2:18.7 View workout
02/24/22 6,752m 30:03.1 2:13.5 View workout
02/22/22 2,202m 10:13.1 2:19.2

standard 10min warmup max 1:39.

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02/21/22 6,667m 30:01.8 2:15.1

2 min warmup and 5x 2:03(4min)/>2:30(2min)

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02/20/22 6,888m 30:03.5 2:10.9

steady ramp from 2:30 to 2:00 over 30 minutes. HR never more than 143 at end and usually below 130.

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