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Robert Stoner

Log

Date Distance Time Pace Comments Action
02/19/22 6,737m 30:00.0 2:13.5

26 minutes at 2:04 with 4x1min breaks at 2:30.

 View workout
02/19/22 601m 3:06.5 2:35.1 View workout
02/18/22 3,626m 16:06.6 2:13.2

3x3min 2:01/1min 2:30
A little faster than yesterday.

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02/17/22 3,536m 16:03.8 2:16.2

3x2:02(3min)/1min(2:30) a better LT pace.

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02/16/22 7,634m 34:03.2 2:13.8

5x2:04(4min)/2:30(2min)

 View workout
02/15/22 6,733m 30:02.1 2:13.8

4x2:04(4min)/2:30(2min)

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02/14/22 3,170m 16:25.8 2:35.4 View workout
02/13/22 6,934m 30:01.4 2:09.8 View workout
02/12/22 7,035m 30:00.0 2:07.9 View workout
02/12/22 1,066m 5:06.8 2:23.9 View workout
02/11/22 2,619m 12:01.4 2:17.7 View workout
02/10/22 6,386m 30:03.1 2:21.1 View workout
02/09/22 2,597m 12:02.1 2:19.0 View workout
02/08/22 1,950m 9:13.0 2:21.7 View workout
02/06/22 13,105m 1:00:00.0 2:17.3 View workout
02/05/22 2,023m 9:19.5 2:18.2 View workout
02/05/22 851m 4:06.1 2:24.5 View workout
02/04/22 6,830m 29:50.0 2:11.0 View workout
02/03/22 2,582m 12:03.9 2:20.1 View workout
02/01/22 5,568m 25:45.9 2:18.8 View workout