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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robert Stoner

Log

Date Distance Time Pace Comments Action
02/27/22 2,713m 12:32.9 2:18.7 View workout
02/24/22 6,752m 30:03.1 2:13.5 View workout
02/22/22 2,202m 10:13.1 2:19.2

standard 10min warmup max 1:39.

 View workout
02/21/22 6,667m 30:01.8 2:15.1

2 min warmup and 5x 2:03(4min)/>2:30(2min)

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02/20/22 6,888m 30:03.5 2:10.9

steady ramp from 2:30 to 2:00 over 30 minutes. HR never more than 143 at end and usually below 130.

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02/19/22 6,737m 30:00.0 2:13.5

26 minutes at 2:04 with 4x1min breaks at 2:30.

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02/19/22 601m 3:06.5 2:35.1 View workout
02/18/22 3,626m 16:06.6 2:13.2

3x3min 2:01/1min 2:30
A little faster than yesterday.

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02/17/22 3,536m 16:03.8 2:16.2

3x2:02(3min)/1min(2:30) a better LT pace.

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02/16/22 7,634m 34:03.2 2:13.8

5x2:04(4min)/2:30(2min)

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02/15/22 6,733m 30:02.1 2:13.8

4x2:04(4min)/2:30(2min)

 View workout
02/14/22 3,170m 16:25.8 2:35.4 View workout
02/13/22 6,934m 30:01.4 2:09.8 View workout
02/12/22 7,035m 30:00.0 2:07.9 View workout
02/12/22 1,066m 5:06.8 2:23.9 View workout
02/11/22 2,619m 12:01.4 2:17.7 View workout
02/10/22 6,386m 30:03.1 2:21.1 View workout
02/09/22 2,597m 12:02.1 2:19.0 View workout
02/08/22 1,950m 9:13.0 2:21.7 View workout
02/06/22 13,105m 1:00:00.0 2:17.3 View workout