Ryan McCormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/20/20 |
11,628m |
48:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
10/19/20 |
2,000m |
7:07.6 |
1:46.9 |
RowErg |
Hwt |
View workout
|
10/19/20 |
511m |
2:24.0 |
2:20.9 |
RowErg |
Hwt |
View workout
|
10/19/20 |
2,000m |
8:42.4 |
2:10.6 |
RowErg |
Hwt |
View workout
|
10/17/20 |
8,000m |
30:14.3 |
1:53.3 |
RowErg |
Hwt |
View workout
|
10/16/20 |
775m |
3:18.5 |
2:08.0 |
RowErg |
Hwt |
View workout
|
10/16/20 |
2,250m |
7:58.5 |
1:46.3 |
RowErg |
Hwt |
View workout
|
10/16/20 |
1,000m |
4:12.6 |
2:06.3 |
RowErg |
Hwt |
View workout
|
10/16/20 |
1,000m |
4:26.9 |
2:13.4 |
RowErg |
Hwt |
View workout
|
10/16/20 |
2,000m |
7:55.3 |
1:58.8 |
RowErg |
Hwt |
View workout
|
10/15/20 |
9,455m |
40:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
10/15/20 |
293m |
1:17.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
10/14/20 |
2,000m |
8:39.9 |
2:09.9 |
RowErg |
Hwt |
View workout
|
10/14/20 |
3,000m |
10:39.9 |
1:46.6 |
RowErg |
Hwt |
View workout
|
10/14/20 |
1,000m |
4:34.9 |
2:17.4 |
RowErg |
Hwt |
View workout
|
10/14/20 |
2,000m |
7:57.3 |
1:59.3 |
RowErg |
Hwt |
View workout
|
10/13/20 |
2,000m |
7:44.7 |
1:56.1 |
RowErg |
Hwt |
View workout
|
10/13/20 |
1,161m |
4:00.0 |
1:43.3 |
RowErg |
Hwt |
View workout
|
10/13/20 |
2,000m |
7:59.3 |
1:59.8 |
RowErg |
Hwt |
View workout
|
10/13/20 |
1,004m |
4:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|