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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ryan McCormack

Log

Date Distance Time Pace Comments Action
11/08/22 3,750m 13:56.8 1:51.5 View workout
11/08/22 541m 2:08.4 1:58.6 View workout
11/03/22 4,681m 18:00.0 1:55.3 View workout
10/31/22 6,000m 22:13.5 1:51.1 View workout
10/31/22 518m 2:07.2 2:02.7 View workout
10/30/22 6,000m 23:46.7 1:58.8 View workout
10/28/22 3,000m 11:26.5 1:54.4

Loo break after x2, one min over.

View workout
10/28/22 1,011m 4:14.3 2:05.7 View workout
10/27/22 6,000m 23:51.3 1:59.2 View workout
10/23/22 2,000m 6:59.7 1:44.9 View workout
10/21/22 1,750m 6:59.2 1:59.7 View workout
10/21/22 317m 1:06.4 1:44.7 View workout
10/19/22 346m 1:27.5 2:06.4 View workout
10/15/22 4,596m 18:00.0 1:57.4 View workout
10/13/22 2,500m 10:01.5 2:00.3 View workout
10/13/22 2,500m 9:24.8 1:52.9 View workout
10/13/22 295m 1:05.7 1:51.3 View workout
10/11/22 9,000m 35:48.6 1:59.3

Work on the last. Felt it in the left ham.

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10/11/22 703m 3:05.3 2:11.7 View workout
10/09/22 4,000m 15:04.7 1:53.0 View workout