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Oct 16 Starting Your Workout: Warming-Up 
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Ryan McCormack

Log

Date Distance Time Pace Comments Action
10/07/22 3,000m 10:24.8 1:44.1 View workout
10/06/22 2,250m 7:55.5 1:45.6 View workout
10/06/22 1,020m 4:07.7 2:01.4 View workout
10/03/22 7,500m 30:05.5 2:00.3 View workout
10/01/22 1,962m 8:00.0 2:02.3 View workout
10/01/22 2,000m 7:00.1 1:45.0 View workout
09/27/22 2,000m 7:49.9 1:57.4 View workout
09/27/22 934m 3:00.0 1:36.3 View workout
09/27/22 309m 1:06.3 1:47.2 View workout
09/26/22 10,500m 42:04.3 2:00.2 View workout
09/24/22 6,000m 21:10.5 1:45.8 View workout
09/24/22 2,015m 8:34.7 2:07.7 View workout
09/20/22 5,952m 24:00.0 2:00.9 View workout
09/19/22 1,200m 4:01.8 1:40.7 View workout
09/19/22 6,054m 24:00.0 1:58.9 View workout
09/15/22 5,000m 20:22.2 2:02.2 View workout
09/15/22 1,010m 3:52.5 1:55.0 View workout
09/13/22 2,000m 8:08.6 2:02.1 View workout
09/12/22 6,000m 23:33.6 1:57.8 View workout
09/10/22 2,000m 7:09.1 1:47.2 View workout