Ryan McCormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/07/22 |
3,000m |
10:24.8 |
1:44.1 |
RowErg |
Hwt |
View workout
|
10/06/22 |
2,250m |
7:55.5 |
1:45.6 |
RowErg |
Hwt |
View workout
|
10/06/22 |
1,020m |
4:07.7 |
2:01.4 |
RowErg |
Hwt |
View workout
|
10/03/22 |
7,500m |
30:05.5 |
2:00.3 |
RowErg |
Hwt |
View workout
|
10/01/22 |
1,962m |
8:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
10/01/22 |
2,000m |
7:00.1 |
1:45.0 |
RowErg |
Hwt |
View workout
|
09/27/22 |
2,000m |
7:49.9 |
1:57.4 |
RowErg |
Hwt |
View workout
|
09/27/22 |
934m |
3:00.0 |
1:36.3 |
RowErg |
Hwt |
View workout
|
09/27/22 |
309m |
1:06.3 |
1:47.2 |
RowErg |
Hwt |
View workout
|
09/26/22 |
10,500m |
42:04.3 |
2:00.2 |
RowErg |
Hwt |
View workout
|
09/24/22 |
6,000m |
21:10.5 |
1:45.8 |
RowErg |
Hwt |
View workout
|
09/24/22 |
2,015m |
8:34.7 |
2:07.7 |
RowErg |
Hwt |
View workout
|
09/20/22 |
5,952m |
24:00.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
09/19/22 |
1,200m |
4:01.8 |
1:40.7 |
RowErg |
Hwt |
View workout
|
09/19/22 |
6,054m |
24:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
09/15/22 |
5,000m |
20:22.2 |
2:02.2 |
RowErg |
Hwt |
View workout
|
09/15/22 |
1,010m |
3:52.5 |
1:55.0 |
RowErg |
Hwt |
View workout
|
09/13/22 |
2,000m |
8:08.6 |
2:02.1 |
RowErg |
Hwt |
View workout
|
09/12/22 |
6,000m |
23:33.6 |
1:57.8 |
RowErg |
Hwt |
View workout
|
09/10/22 |
2,000m |
7:09.1 |
1:47.2 |
RowErg |
Hwt |
View workout
|