Ryan McCormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/07/20 |
15,000m |
1:01:43.1 |
2:03.4 |
RowErg |
Hwt |
View workout
|
11/07/20 |
1,021m |
4:20.9 |
2:07.7 |
RowErg |
Hwt |
View workout
|
11/06/20 |
8,470m |
32:00.0 |
1:53.3 |
RowErg |
Hwt |
View workout
|
11/06/20 |
2,000m |
7:57.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
11/05/20 |
2,000m |
7:58.6 |
1:59.6 |
RowErg |
Hwt |
View workout
|
11/05/20 |
2,000m |
6:21.3 |
1:35.3 |
RowErg |
Hwt |
View workout
|
11/05/20 |
1,000m |
4:13.7 |
2:06.8 |
RowErg |
Hwt |
View workout
|
11/05/20 |
2,000m |
7:58.6 |
1:59.6 |
RowErg |
Hwt |
View workout
|
11/04/20 |
12,106m |
48:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
11/04/20 |
1,000m |
4:31.5 |
2:15.7 |
RowErg |
Hwt |
View workout
|
11/03/20 |
2,000m |
9:08.6 |
2:17.1 |
RowErg |
Hwt |
View workout
|
11/03/20 |
6,000m |
22:25.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
11/03/20 |
2,000m |
8:30.6 |
2:07.6 |
RowErg |
Hwt |
View workout
|
11/02/20 |
2,000m |
9:11.7 |
2:17.9 |
RowErg |
Hwt |
View workout
|
11/02/20 |
10,000m |
39:31.8 |
1:58.5 |
RowErg |
Hwt |
View workout
|
11/02/20 |
2,000m |
8:30.2 |
2:07.5 |
RowErg |
Hwt |
View workout
|
11/01/20 |
2,000m |
7:18.5 |
1:49.6 |
RowErg |
Hwt |
View workout
|
11/01/20 |
3,600m |
14:00.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
11/01/20 |
530m |
2:00.0 |
1:53.2 |
RowErg |
Hwt |
View workout
|
11/01/20 |
2,000m |
7:52.8 |
1:58.2 |
RowErg |
Hwt |
View workout
|