Ryan McCormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/16/20 |
750m |
2:36.5 |
1:44.3 |
RowErg |
Hwt |
View workout
|
11/16/20 |
2,500m |
8:37.2 |
1:43.4 |
RowErg |
Hwt |
View workout
|
11/16/20 |
2,021m |
8:54.7 |
2:12.2 |
RowErg |
Hwt |
View workout
|
11/15/20 |
8,400m |
34:36.8 |
2:03.6 |
RowErg |
Hwt |
View workout
|
11/15/20 |
500m |
1:34.8 |
1:34.8 |
RowErg |
Hwt |
View workout
|
11/15/20 |
2,000m |
8:18.2 |
2:04.5 |
RowErg |
Hwt |
View workout
|
11/14/20 |
4,000m |
16:11.6 |
2:01.4 |
RowErg |
Hwt |
View workout
|
11/14/20 |
500m |
1:36.1 |
1:36.1 |
RowErg |
Hwt |
View workout
|
11/14/20 |
500m |
2:23.4 |
2:23.4 |
RowErg |
Hwt |
View workout
|
11/14/20 |
500m |
1:42.7 |
1:42.7 |
RowErg |
Hwt |
View workout
|
11/14/20 |
1,000m |
4:26.6 |
2:13.3 |
RowErg |
Hwt |
View workout
|
11/14/20 |
1,012m |
4:35.5 |
2:16.1 |
RowErg |
Hwt |
View workout
|
11/13/20 |
12,000m |
48:35.5 |
2:01.4 |
RowErg |
Hwt |
View workout
|
11/12/20 |
1,013m |
4:12.4 |
2:04.5 |
RowErg |
Hwt |
View workout
|
11/12/20 |
3,000m |
10:18.6 |
1:43.1 |
RowErg |
Hwt |
View workout
|
11/12/20 |
2,548m |
11:04.7 |
2:10.4 |
RowErg |
Hwt |
View workout
|
11/11/20 |
1,011m |
4:02.5 |
1:59.9 |
RowErg |
Hwt |
View workout
|
11/09/20 |
5,000m |
18:47.1 |
1:52.7 |
RowErg |
Hwt |
View workout
|
11/09/20 |
1,000m |
3:57.2 |
1:58.6 |
RowErg |
Hwt |
View workout
|
11/09/20 |
2,018m |
8:25.2 |
2:05.1 |
RowErg |
Hwt |
View workout
|