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Oct 16 Starting Your Workout: Warming-Up 
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Ryan McCormack

Log

Date Distance Time Pace Comments Action
11/28/20 385m 1:31.6 1:58.9 View workout
11/28/20 3,500m 12:26.1 1:46.5 View workout
11/28/20 7,200m 28:07.8 1:57.2 View workout
11/27/20 1,000m 4:53.9 2:26.9 View workout
11/27/20 10,000m 40:06.2 2:00.3 View workout
11/26/20 6,000m 23:29.8 1:57.4 View workout
11/21/20 12,000m 48:40.6 2:01.6 View workout
11/20/20 3,003m 13:10.9 2:11.6 View workout
11/20/20 693m 2:30.0 1:48.2 View workout
11/20/20 2,000m 8:10.5 2:02.6 View workout
11/20/20 1,013m 4:10.6 2:03.6 View workout
11/20/20 2,250m 7:53.3 1:45.1 View workout
11/20/20 504m 2:05.0 2:04.0 View workout
11/20/20 2,012m 8:20.4 2:04.3 View workout
11/19/20 12,133m 48:00.0 1:58.6 View workout
11/18/20 4,000m 18:39.0 2:19.8 View workout
11/18/20 218m 0:52.4 2:00.1 View workout
11/18/20 6,000m 22:55.5 1:54.6 View workout
11/18/20 2,019m 8:38.2 2:08.3 View workout
11/16/20 1,016m 4:42.6 2:19.0 View workout