Ryan McCormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/28/20 |
385m |
1:31.6 |
1:58.9 |
RowErg |
Hwt |
View workout
|
11/28/20 |
3,500m |
12:26.1 |
1:46.5 |
RowErg |
Hwt |
View workout
|
11/28/20 |
7,200m |
28:07.8 |
1:57.2 |
RowErg |
Hwt |
View workout
|
11/27/20 |
1,000m |
4:53.9 |
2:26.9 |
RowErg |
Hwt |
View workout
|
11/27/20 |
10,000m |
40:06.2 |
2:00.3 |
RowErg |
Hwt |
View workout
|
11/26/20 |
6,000m |
23:29.8 |
1:57.4 |
RowErg |
Hwt |
View workout
|
11/21/20 |
12,000m |
48:40.6 |
2:01.6 |
RowErg |
Hwt |
View workout
|
11/20/20 |
3,003m |
13:10.9 |
2:11.6 |
RowErg |
Hwt |
View workout
|
11/20/20 |
693m |
2:30.0 |
1:48.2 |
RowErg |
Hwt |
View workout
|
11/20/20 |
2,000m |
8:10.5 |
2:02.6 |
RowErg |
Hwt |
View workout
|
11/20/20 |
1,013m |
4:10.6 |
2:03.6 |
RowErg |
Hwt |
View workout
|
11/20/20 |
2,250m |
7:53.3 |
1:45.1 |
RowErg |
Hwt |
View workout
|
11/20/20 |
504m |
2:05.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
11/20/20 |
2,012m |
8:20.4 |
2:04.3 |
RowErg |
Hwt |
View workout
|
11/19/20 |
12,133m |
48:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
11/18/20 |
4,000m |
18:39.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
11/18/20 |
218m |
0:52.4 |
2:00.1 |
RowErg |
Hwt |
View workout
|
11/18/20 |
6,000m |
22:55.5 |
1:54.6 |
RowErg |
Hwt |
View workout
|
11/18/20 |
2,019m |
8:38.2 |
2:08.3 |
RowErg |
Hwt |
View workout
|
11/16/20 |
1,016m |
4:42.6 |
2:19.0 |
RowErg |
Hwt |
View workout
|