Ryan McCormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/16/20 |
1,016m |
4:01.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
12/14/20 |
8,000m |
32:22.7 |
2:01.4 |
RowErg |
Hwt |
View workout
|
12/13/20 |
3,000m |
10:23.4 |
1:43.9 |
RowErg |
Hwt |
View workout
|
12/13/20 |
508m |
2:08.3 |
2:06.2 |
RowErg |
Hwt |
View workout
|
12/13/20 |
1,022m |
4:10.3 |
2:02.4 |
RowErg |
Hwt |
View workout
|
12/12/20 |
9,000m |
36:31.7 |
2:01.7 |
RowErg |
Hwt |
View workout
|
12/11/20 |
3,250m |
11:14.5 |
1:43.7 |
RowErg |
Hwt |
View workout
|
12/11/20 |
1,516m |
6:37.8 |
2:11.2 |
RowErg |
Hwt |
View workout
|
12/10/20 |
7,908m |
30:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
12/10/20 |
1,039m |
4:16.2 |
2:03.2 |
RowErg |
Hwt |
View workout
|
12/08/20 |
3,000m |
9:36.9 |
1:36.1 |
RowErg |
Hwt |
View workout
|
12/08/20 |
517m |
2:07.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
12/08/20 |
510m |
2:04.1 |
2:01.6 |
RowErg |
Hwt |
View workout
|
12/08/20 |
1,050m |
5:24.2 |
2:34.3 |
RowErg |
Hwt |
View workout
|
12/07/20 |
514m |
2:07.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
12/07/20 |
7,836m |
30:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
12/06/20 |
1,014m |
4:20.4 |
2:08.4 |
RowErg |
Hwt |
View workout
|
12/06/20 |
2,000m |
7:58.1 |
1:59.5 |
RowErg |
Hwt |
View workout
|
12/06/20 |
2,400m |
8:24.9 |
1:45.1 |
RowErg |
Hwt |
View workout
|
12/06/20 |
1,016m |
4:43.7 |
2:19.6 |
RowErg |
Hwt |
View workout
|