Ryan McCormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/29/20 |
1,014m |
4:20.9 |
2:08.6 |
RowErg |
Hwt |
View workout
|
12/29/20 |
4,944m |
18:00.0 |
1:49.2 |
RowErg |
Hwt |
View workout
|
12/29/20 |
2,519m |
10:34.4 |
2:05.9 |
RowErg |
Hwt |
View workout
|
12/28/20 |
12,000m |
47:42.1 |
1:59.2 |
RowErg |
Hwt |
View workout
|
12/28/20 |
1,019m |
4:22.9 |
2:08.9 |
RowErg |
Hwt |
View workout
|
12/27/20 |
10,000m |
37:42.3 |
1:53.1 |
RowErg |
Hwt |
View workout
|
12/27/20 |
1,011m |
4:17.5 |
2:07.3 |
RowErg |
Hwt |
View workout
|
12/26/20 |
2,383m |
10:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
12/26/20 |
2,400m |
8:14.0 |
1:42.9 |
RowErg |
Hwt |
View workout
|
12/26/20 |
2,015m |
8:35.6 |
2:07.9 |
RowErg |
Hwt |
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|
12/24/20 |
6,000m |
22:44.9 |
1:53.7 |
RowErg |
Hwt |
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|
12/24/20 |
1,070m |
4:30.4 |
2:06.3 |
RowErg |
Hwt |
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|
12/23/20 |
4,500m |
17:29.2 |
1:56.5 |
RowErg |
Hwt |
View workout
|
12/23/20 |
7,535m |
30:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
12/22/20 |
2,000m |
7:54.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
12/22/20 |
2,507m |
10:05.4 |
2:00.7 |
RowErg |
Hwt |
View workout
|
12/22/20 |
517m |
1:50.2 |
1:46.5 |
RowErg |
Hwt |
View workout
|
12/22/20 |
1,014m |
3:57.1 |
1:56.9 |
RowErg |
Hwt |
View workout
|
12/22/20 |
1,020m |
3:56.4 |
1:55.8 |
RowErg |
Hwt |
View workout
|
12/22/20 |
1,018m |
4:23.5 |
2:09.4 |
RowErg |
Hwt |
View workout
|