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Oct 16 Starting Your Workout: Warming-Up 
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Ryan McCormack

Log

Date Distance Time Pace Comments Action
12/06/20 2,015m 8:11.3 2:01.9 View workout
12/04/20 9,846m 40:00.0 2:01.8 View workout
12/04/20 137m 0:34.2 2:04.8 View workout
12/03/20 6,000m 21:54.0 1:49.5 View workout
12/03/20 1,017m 4:18.6 2:07.1 View workout
12/02/20 4,496m 16:00.0 1:46.7 View workout
12/02/20 559m 2:03.0 1:50.0 View workout
12/02/20 514m 2:14.9 2:11.2 View workout
12/02/20 748m 2:48.9 1:52.9 View workout
12/02/20 1,400m 5:36.0 2:00.0 View workout
12/02/20 1,400m 6:01.0 2:08.9 View workout
12/01/20 10,178m 40:00.0 1:57.9 View workout
11/30/20 1,000m 4:03.7 2:01.8 View workout
11/30/20 4,875m 18:00.0 1:50.7 View workout
11/30/20 1,015m 4:02.5 1:59.4 View workout
11/29/20 1,000m 4:32.3 2:16.1 View workout
11/29/20 3,000m 9:45.7 1:37.6 View workout
11/29/20 2,000m 9:31.1 2:22.7 View workout
11/28/20 1,012m 4:10.7 2:03.8 View workout
11/28/20 2,000m 7:37.2 1:54.3 View workout