Ryan McCormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/06/20 |
2,015m |
8:11.3 |
2:01.9 |
RowErg |
Hwt |
View workout
|
12/04/20 |
9,846m |
40:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
12/04/20 |
137m |
0:34.2 |
2:04.8 |
RowErg |
Hwt |
View workout
|
12/03/20 |
6,000m |
21:54.0 |
1:49.5 |
RowErg |
Hwt |
View workout
|
12/03/20 |
1,017m |
4:18.6 |
2:07.1 |
RowErg |
Hwt |
View workout
|
12/02/20 |
4,496m |
16:00.0 |
1:46.7 |
RowErg |
Hwt |
View workout
|
12/02/20 |
559m |
2:03.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
12/02/20 |
514m |
2:14.9 |
2:11.2 |
RowErg |
Hwt |
View workout
|
12/02/20 |
748m |
2:48.9 |
1:52.9 |
RowErg |
Hwt |
View workout
|
12/02/20 |
1,400m |
5:36.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/02/20 |
1,400m |
6:01.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
12/01/20 |
10,178m |
40:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
11/30/20 |
1,000m |
4:03.7 |
2:01.8 |
RowErg |
Hwt |
View workout
|
11/30/20 |
4,875m |
18:00.0 |
1:50.7 |
RowErg |
Hwt |
View workout
|
11/30/20 |
1,015m |
4:02.5 |
1:59.4 |
RowErg |
Hwt |
View workout
|
11/29/20 |
1,000m |
4:32.3 |
2:16.1 |
RowErg |
Hwt |
View workout
|
11/29/20 |
3,000m |
9:45.7 |
1:37.6 |
RowErg |
Hwt |
View workout
|
11/29/20 |
2,000m |
9:31.1 |
2:22.7 |
RowErg |
Hwt |
View workout
|
11/28/20 |
1,012m |
4:10.7 |
2:03.8 |
RowErg |
Hwt |
View workout
|
11/28/20 |
2,000m |
7:37.2 |
1:54.3 |
RowErg |
Hwt |
View workout
|