Ryan McCormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/20 |
1,500m |
5:04.5 |
1:41.5 |
RowErg |
Hwt |
View workout
|
12/22/20 |
1,500m |
5:10.6 |
1:43.5 |
RowErg |
Hwt |
View workout
|
12/22/20 |
1,500m |
5:12.0 |
1:44.0 |
RowErg |
Hwt |
View workout
|
12/22/20 |
2,013m |
8:41.7 |
2:09.5 |
RowErg |
Hwt |
View workout
|
12/21/20 |
514m |
2:14.8 |
2:11.1 |
RowErg |
Hwt |
View workout
|
12/21/20 |
8,000m |
29:56.1 |
1:52.2 |
RowErg |
Hwt |
View workout
|
12/21/20 |
1,010m |
4:11.7 |
2:04.6 |
RowErg |
Hwt |
View workout
|
12/20/20 |
10,072m |
40:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
12/19/20 |
6,304m |
24:00.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
12/19/20 |
1,017m |
4:13.1 |
2:04.4 |
RowErg |
Hwt |
View workout
|
12/17/20 |
1,014m |
5:15.8 |
2:35.7 |
RowErg |
Hwt |
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|
12/17/20 |
4,000m |
16:35.7 |
2:04.4 |
RowErg |
Hwt |
View workout
|
12/17/20 |
2,016m |
7:44.4 |
1:55.1 |
RowErg |
Hwt |
View workout
|
12/17/20 |
513m |
1:51.6 |
1:48.7 |
RowErg |
Hwt |
View workout
|
12/17/20 |
564m |
2:10.8 |
1:55.9 |
RowErg |
Hwt |
View workout
|
12/17/20 |
1,023m |
3:39.4 |
1:47.2 |
RowErg |
Hwt |
View workout
|
12/17/20 |
269m |
1:04.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
12/17/20 |
1,277m |
5:05.2 |
1:59.4 |
RowErg |
Hwt |
View workout
|
12/16/20 |
2,000m |
7:01.8 |
1:45.4 |
RowErg |
Hwt |
View workout
|
12/16/20 |
256m |
1:07.4 |
2:11.6 |
RowErg |
Hwt |
View workout
|