Ryan McCormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/13/21 |
5,517m |
23:31.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
01/13/21 |
2,361m |
8:00.0 |
1:41.6 |
RowErg |
Hwt |
View workout
|
01/13/21 |
1,017m |
4:35.3 |
2:15.3 |
RowErg |
Hwt |
View workout
|
01/12/21 |
8,250m |
30:42.4 |
1:51.6 |
RowErg |
Hwt |
View workout
|
01/12/21 |
1,014m |
4:43.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
01/11/21 |
1,000m |
4:31.6 |
2:15.8 |
RowErg |
Hwt |
View workout
|
01/11/21 |
2,000m |
7:50.7 |
1:57.6 |
RowErg |
Hwt |
View workout
|
01/11/21 |
5,000m |
18:35.9 |
1:51.5 |
RowErg |
Hwt |
View workout
|
01/11/21 |
1,765m |
8:00.2 |
2:16.0 |
RowErg |
Hwt |
View workout
|
01/09/21 |
9,000m |
36:39.2 |
2:02.1 |
RowErg |
Hwt |
View workout
|
01/09/21 |
1,000m |
4:13.6 |
2:06.8 |
RowErg |
Hwt |
View workout
|
01/09/21 |
512m |
1:48.8 |
1:46.2 |
RowErg |
Hwt |
View workout
|
01/09/21 |
2,031m |
7:34.3 |
1:51.8 |
RowErg |
Hwt |
View workout
|
01/09/21 |
513m |
2:13.3 |
2:09.9 |
RowErg |
Hwt |
View workout
|
01/09/21 |
1,012m |
3:55.6 |
1:56.4 |
RowErg |
Hwt |
View workout
|
01/08/21 |
100m |
0:16.8 |
1:24.0 |
RowErg |
Hwt |
View workout
|
01/08/21 |
10,000m |
38:13.3 |
1:54.6 |
RowErg |
Hwt |
View workout
|
01/07/21 |
10,000m |
39:22.3 |
1:58.1 |
RowErg |
Hwt |
View workout
|
01/06/21 |
1,250m |
4:21.2 |
1:44.4 |
RowErg |
Hwt |
View workout
|
01/06/21 |
1,250m |
4:22.2 |
1:44.8 |
RowErg |
Hwt |
View workout
|