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Ryan McCormack

Log

Date Distance Time Pace Comments Action
01/13/21 5,517m 23:31.0 2:07.8 View workout
01/13/21 2,361m 8:00.0 1:41.6 View workout
01/13/21 1,017m 4:35.3 2:15.3 View workout
01/12/21 8,250m 30:42.4 1:51.6 View workout
01/12/21 1,014m 4:43.0 2:19.5 View workout
01/11/21 1,000m 4:31.6 2:15.8 View workout
01/11/21 2,000m 7:50.7 1:57.6 View workout
01/11/21 5,000m 18:35.9 1:51.5 View workout
01/11/21 1,765m 8:00.2 2:16.0 View workout
01/09/21 9,000m 36:39.2 2:02.1

My ones the fast ones. Kids did first two, Nic the others.

 View workout
01/09/21 1,000m 4:13.6 2:06.8 View workout
01/09/21 512m 1:48.8 1:46.2 View workout
01/09/21 2,031m 7:34.3 1:51.8 View workout
01/09/21 513m 2:13.3 2:09.9 View workout
01/09/21 1,012m 3:55.6 1:56.4 View workout
01/08/21 100m 0:16.8 1:24.0 View workout
01/08/21 10,000m 38:13.3 1:54.6

This was an 8*1250 session which didn’t automatically upload.

View workout
01/07/21 10,000m 39:22.3 1:58.1 View workout
01/06/21 1,250m 4:21.2 1:44.4 View workout
01/06/21 1,250m 4:22.2 1:44.8 View workout