Ryan McCormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/31/21 |
519m |
2:10.8 |
2:06.0 |
RowErg |
Hwt |
View workout
|
01/31/21 |
3,000m |
10:15.0 |
1:42.5 |
RowErg |
Hwt |
View workout
|
01/31/21 |
1,017m |
4:26.3 |
2:10.9 |
RowErg |
Hwt |
View workout
|
01/30/21 |
1,020m |
4:59.3 |
2:26.7 |
RowErg |
Hwt |
View workout
|
01/30/21 |
6,063m |
22:31.8 |
1:51.4 |
RowErg |
Hwt |
View workout
|
01/30/21 |
1,021m |
4:08.7 |
2:01.7 |
RowErg |
Hwt |
View workout
|
01/29/21 |
10,105m |
41:19.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
01/28/21 |
4,391m |
16:00.0 |
1:49.3 |
RowErg |
Hwt |
View workout
|
01/28/21 |
721m |
2:59.5 |
2:04.4 |
RowErg |
Hwt |
View workout
|
01/22/21 |
555m |
2:47.6 |
2:30.9 |
RowErg |
Hwt |
View workout
|
01/22/21 |
425m |
1:33.6 |
1:50.1 |
RowErg |
Hwt |
View workout
|
01/22/21 |
749m |
2:55.1 |
1:56.8 |
RowErg |
Hwt |
View workout
|
01/22/21 |
1,202m |
4:34.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
01/22/21 |
1,151m |
4:43.7 |
2:03.2 |
RowErg |
Hwt |
View workout
|
01/21/21 |
10,000m |
42:31.8 |
2:07.5 |
RowErg |
Hwt |
View workout
|
01/20/21 |
3,000m |
12:02.7 |
2:00.4 |
RowErg |
Hwt |
View workout
|
01/20/21 |
6,000m |
20:58.2 |
1:44.8 |
RowErg |
Hwt |
View workout
|
01/20/21 |
1,017m |
4:05.1 |
2:00.5 |
RowErg |
Hwt |
View workout
|
01/19/21 |
11,731m |
48:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
01/19/21 |
2,500m |
8:04.8 |
1:36.9 |
RowErg |
Hwt |
View workout
|