Ryan McCormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/15/21 |
3,606m |
14:00.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
02/15/21 |
840m |
3:03.4 |
1:49.1 |
RowErg |
Hwt |
View workout
|
02/15/21 |
735m |
2:37.0 |
1:46.8 |
RowErg |
Hwt |
View workout
|
02/15/21 |
1,272m |
5:13.4 |
2:03.1 |
RowErg |
Hwt |
View workout
|
02/13/21 |
7,957m |
30:00.0 |
1:53.1 |
RowErg |
Hwt |
View workout
|
02/12/21 |
12,500m |
50:23.5 |
2:00.9 |
RowErg |
Hwt |
View workout
|
02/11/21 |
2,000m |
6:57.5 |
1:44.3 |
RowErg |
Hwt |
View workout
|
02/11/21 |
1,010m |
4:09.1 |
2:03.3 |
RowErg |
Hwt |
View workout
|
02/09/21 |
6,624m |
25:00.0 |
1:53.2 |
RowErg |
Hwt |
View workout
|
02/08/21 |
2,407m |
10:07.6 |
2:06.2 |
RowErg |
Hwt |
View workout
|
02/08/21 |
2,250m |
7:46.9 |
1:43.7 |
RowErg |
Hwt |
View workout
|
02/08/21 |
1,517m |
5:56.8 |
1:57.6 |
RowErg |
Hwt |
View workout
|
02/07/21 |
513m |
2:20.7 |
2:17.1 |
RowErg |
Hwt |
View workout
|
02/07/21 |
12,255m |
50:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
02/05/21 |
15,094m |
59:53.1 |
1:59.0 |
RowErg |
Hwt |
View workout
|
02/04/21 |
1,005m |
4:45.5 |
2:22.0 |
RowErg |
Hwt |
View workout
|
02/04/21 |
8,000m |
29:43.6 |
1:51.4 |
RowErg |
Hwt |
View workout
|
02/04/21 |
1,025m |
4:23.7 |
2:08.6 |
RowErg |
Hwt |
View workout
|
02/01/21 |
6,063m |
22:50.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
02/01/21 |
1,004m |
4:05.7 |
2:02.3 |
RowErg |
Hwt |
View workout
|