Ryan McCormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/18/21 |
2,250m |
7:43.1 |
1:42.9 |
RowErg |
Hwt |
View workout
|
03/18/21 |
1,017m |
4:04.7 |
2:00.3 |
RowErg |
Hwt |
View workout
|
03/16/21 |
12,778m |
51:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
03/15/21 |
3,200m |
10:59.1 |
1:42.9 |
RowErg |
Hwt |
View workout
|
03/15/21 |
812m |
3:18.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
03/14/21 |
1,118m |
4:17.1 |
1:54.9 |
RowErg |
Hwt |
View workout
|
03/14/21 |
500m |
1:39.3 |
1:39.3 |
RowErg |
Hwt |
View workout
|
03/14/21 |
1,013m |
3:50.9 |
1:53.9 |
RowErg |
Hwt |
View workout
|
03/13/21 |
7,500m |
29:31.6 |
1:58.1 |
RowErg |
Hwt |
View workout
|
03/13/21 |
564m |
2:25.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
03/12/21 |
2,500m |
8:05.5 |
1:37.1 |
RowErg |
Hwt |
View workout
|
03/12/21 |
1,470m |
6:20.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
03/10/21 |
7,914m |
30:00.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
03/10/21 |
462m |
1:57.6 |
2:07.2 |
RowErg |
Hwt |
View workout
|
03/09/21 |
2,400m |
8:14.1 |
1:42.9 |
RowErg |
Hwt |
View workout
|
03/09/21 |
1,016m |
4:30.4 |
2:13.0 |
RowErg |
Hwt |
View workout
|
03/07/21 |
11,842m |
48:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
03/06/21 |
7,840m |
30:00.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
03/06/21 |
507m |
2:12.2 |
2:10.3 |
RowErg |
Hwt |
View workout
|
03/06/21 |
1,011m |
4:09.4 |
2:03.3 |
RowErg |
Hwt |
View workout
|