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Ryan McCormack

Log

Date Distance Time Pace Comments Action
03/05/21 4,800m 16:30.2 1:43.1 View workout
03/04/21 6,000m 22:29.9 1:52.4 View workout
03/04/21 1,445m 5:51.2 2:01.5 View workout
03/02/21 6,425m 24:00.0 1:52.0 View workout
03/02/21 513m 2:02.9 1:59.7 View workout
03/01/21 12,000m 48:00.0 2:00.0

Session 4x3k @ 2min/500,
3 min rests

 View workout
02/28/21 8,461m 32:00.0 1:53.4 View workout
02/28/21 535m 2:12.2 2:03.5 View workout
02/27/21 523m 2:10.8 2:05.0 View workout
02/27/21 2,000m 7:56.6 1:59.1 View workout
02/27/21 7,500m 31:48.8 2:07.2 View workout
02/27/21 1,285m 5:48.3 2:15.5 View workout
02/25/21 2,700m 8:51.4 1:38.4 View workout
02/25/21 1,018m 4:04.9 2:00.2 View workout
02/24/21 510m 2:19.9 2:17.1 View workout
02/24/21 6,000m 22:07.6 1:50.6 View workout
02/24/21 523m 2:07.1 2:01.5 View workout
02/23/21 7,949m 30:00.0 1:53.2 View workout
02/23/21 530m 2:05.8 1:58.6 View workout
02/22/21 10,000m 40:18.6 2:00.9 View workout