Ryan McCormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/10/22 |
1,237m |
5:08.7 |
2:04.7 |
RowErg |
Hwt |
View workout
|
09/01/22 |
6,020m |
24:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
08/29/22 |
5,750m |
22:15.1 |
1:56.0 |
RowErg |
Hwt |
View workout
|
08/25/22 |
6,000m |
23:22.5 |
1:56.8 |
RowErg |
Hwt |
View workout
|
08/21/22 |
6,104m |
25:00.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
08/18/22 |
4,035m |
16:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
08/05/22 |
900m |
3:08.5 |
1:44.7 |
RowErg |
Hwt |
View workout
|
08/05/22 |
3,045m |
12:00.0 |
1:58.2 |
SkiErg |
|
View workout
|
08/04/22 |
1,105m |
4:00.0 |
1:48.5 |
SkiErg |
|
View workout
|
07/22/22 |
3,147m |
12:00.0 |
1:54.3 |
SkiErg |
|
View workout
|
07/19/22 |
6,000m |
24:02.2 |
2:00.1 |
RowErg |
Hwt |
View workout
|
07/19/22 |
6,000m |
24:02.2 |
2:00.1 |
RowErg |
Hwt |
View workout
|
07/16/22 |
8,899m |
36:00.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
07/16/22 |
8,899m |
36:00.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
07/14/22 |
4,000m |
14:21.7 |
1:47.7 |
RowErg |
Hwt |
View workout
|
07/14/22 |
512m |
2:11.5 |
2:08.4 |
RowErg |
Hwt |
View workout
|
07/12/22 |
7,249m |
30:00.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
07/11/22 |
7,552m |
30:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
07/11/22 |
7,552m |
30:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
07/09/22 |
3,000m |
10:52.3 |
1:48.7 |
RowErg |
Hwt |
View workout
|