Ryan McCormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/09/22 |
2,014m |
8:44.3 |
2:10.1 |
RowErg |
Hwt |
View workout
|
07/07/22 |
5,000m |
19:04.3 |
1:54.4 |
RowErg |
Hwt |
View workout
|
07/05/22 |
7,309m |
30:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
07/04/22 |
4,827m |
18:30.7 |
1:55.0 |
RowErg |
Hwt |
View workout
|
07/04/22 |
276m |
1:04.4 |
1:56.6 |
RowErg |
Hwt |
View workout
|
07/03/22 |
8,777m |
36:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
07/03/22 |
567m |
2:29.3 |
2:11.6 |
RowErg |
Hwt |
View workout
|
07/01/22 |
5,235m |
20:00.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
06/26/22 |
7,349m |
30:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
06/26/22 |
433m |
1:51.5 |
2:08.7 |
RowErg |
Hwt |
View workout
|
06/25/22 |
3,500m |
12:54.0 |
1:50.5 |
RowErg |
Hwt |
View workout
|
06/25/22 |
1,091m |
4:48.9 |
2:12.4 |
RowErg |
Hwt |
View workout
|
06/24/22 |
6,000m |
23:51.1 |
1:59.2 |
RowErg |
Hwt |
View workout
|
06/23/22 |
3,000m |
11:13.9 |
1:52.3 |
RowErg |
Hwt |
View workout
|
06/21/22 |
5,000m |
20:59.3 |
2:05.9 |
RowErg |
Hwt |
View workout
|
06/19/22 |
3,000m |
10:54.1 |
1:49.0 |
RowErg |
Hwt |
View workout
|
06/19/22 |
763m |
3:10.6 |
2:04.9 |
RowErg |
Hwt |
View workout
|
06/14/22 |
4,141m |
16:00.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
06/02/22 |
865m |
5:06.7 |
2:57.2 |
RowErg |
Hwt |
View workout
|
06/02/22 |
1,600m |
5:24.8 |
1:41.5 |
RowErg |
Hwt |
View workout
|