Ryan McCormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/09/22 |
10,000m |
40:31.8 |
2:01.5 |
RowErg |
Hwt |
View workout
|
05/08/22 |
4,000m |
14:35.8 |
1:49.4 |
RowErg |
Hwt |
View workout
|
05/08/22 |
561m |
2:20.6 |
2:05.3 |
RowErg |
Hwt |
View workout
|
05/06/22 |
7,274m |
30:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
05/03/22 |
3,000m |
11:02.0 |
1:50.3 |
RowErg |
Hwt |
View workout
|
05/03/22 |
1,675m |
7:07.8 |
2:07.7 |
RowErg |
Hwt |
View workout
|
05/01/22 |
8,672m |
36:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
04/28/22 |
6,000m |
23:28.3 |
1:57.3 |
RowErg |
Hwt |
View workout
|
04/25/22 |
7,221m |
30:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
04/25/22 |
1,000m |
3:33.2 |
1:46.6 |
RowErg |
Hwt |
View workout
|
04/25/22 |
2,512m |
10:04.2 |
2:00.2 |
RowErg |
Hwt |
View workout
|
04/24/22 |
4,827m |
18:50.7 |
1:57.1 |
RowErg |
Hwt |
View workout
|
04/24/22 |
1,503m |
6:28.5 |
2:09.2 |
RowErg |
Hwt |
View workout
|
04/21/22 |
6,596m |
27:00.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
04/19/22 |
976m |
4:04.7 |
2:05.3 |
RowErg |
Hwt |
View workout
|
04/19/22 |
1,600m |
5:05.5 |
1:35.4 |
RowErg |
Hwt |
View workout
|
04/19/22 |
1,802m |
7:06.3 |
1:58.2 |
RowErg |
Hwt |
View workout
|
04/17/22 |
4,327m |
16:00.0 |
1:50.9 |
RowErg |
Hwt |
View workout
|
04/17/22 |
1,018m |
4:08.1 |
2:01.8 |
RowErg |
Hwt |
View workout
|
04/14/22 |
6,400m |
25:00.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|