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Ryan McCormack

Log

Date Distance Time Pace Comments Action
02/18/22 4,698m 20:00.0 2:07.7 View workout
02/17/22 4,664m 20:00.0 2:08.6 View workout
02/14/22 2,500m 9:51.4 1:58.2 View workout
02/10/22 4,500m 18:07.5 2:00.8 View workout
01/14/22 366m 1:20.9 1:50.5 View workout
01/14/22 1,016m 4:04.4 2:00.2 View workout
01/14/22 1,008m 4:01.7 1:59.8 View workout
01/10/22 7,500m 29:35.4 1:58.3 View workout
01/08/22 5,000m 20:49.5 2:04.9 View workout
01/08/22 6,000m 23:04.7 1:55.3 View workout
01/08/22 507m 2:03.7 2:01.9 View workout
01/06/22 4,500m 17:15.1 1:55.0 View workout
12/28/21 7,500m 30:32.6 2:02.1

Steady to close.

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12/28/21 5,000m 18:55.5 1:53.5

Sticking to sub 154s

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12/27/21 3,000m 11:47.6 1:57.9 View workout
12/27/21 1,018m 4:18.3 2:06.8 View workout
12/26/21 511m 2:27.7 2:24.5 View workout
12/26/21 800m 2:29.6 1:33.5

Sprints

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12/26/21 4,000m 16:00.1 2:00.0

Base

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12/26/21 2,000m 8:34.3 2:08.5

Warm up

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