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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ryan McCormack

Log

Date Distance Time Pace Comments Action
11/15/21 1,000m 3:57.4 1:58.7

This ski saw me off. Graft.

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11/15/21 2,000m 7:12.5 1:48.1

Tough little opener

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11/14/21 460m 1:54.9 2:04.8 View workout
11/14/21 288m 1:00.0 1:44.1 View workout
11/14/21 291m 1:00.0 1:43.0 View workout
11/14/21 287m 1:00.0 1:44.5 View workout
11/14/21 285m 1:00.0 1:45.2 View workout
11/14/21 282m 1:00.0 1:46.3 View workout
11/13/21 2,800m 10:09.6 1:48.8

Sweaty late night needed session

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11/13/21 2,000m 7:55.7 1:58.9 View workout
11/11/21 4,500m 17:11.6 1:54.6

Graft

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11/10/21 531m 2:00.0 1:52.9

First ever ski. It gets you. Gets you good.

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11/10/21 1,618m 6:00.0 1:51.2

Burnt after deadlifts

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11/08/21 6,000m 23:15.9 1:56.3

Just fantastic

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11/07/21 4,000m 15:22.9 1:55.3

Days end. Always better than days start.

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11/07/21 2,970m 12:00.0 2:01.2

Early workouts suck

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11/07/21 800m 2:44.8 1:43.0

Sweats

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11/07/21 1,013m 4:19.4 2:08.0

Warmz

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11/06/21 386m 1:30.3 1:56.9 View workout
11/06/21 800m 2:28.0 1:32.5

Finishers

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