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Ryan McCormack

Log

Date Distance Time Pace Comments Action
09/28/21 6,000m 23:36.6 1:58.0

#walkwithyou Basework

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09/27/21 2,000m 8:24.2 2:06.0

#walkwithyou

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09/27/21 1,500m 5:58.2 1:59.4

#walkwithyou

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09/27/21 302m 1:00.0 1:39.3

#walkwithyou

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09/27/21 500m 1:42.4 1:42.4

#walkwithyou

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09/27/21 2,500m 9:52.6 1:58.5

#walkwithyou

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09/27/21 422m 1:30.5 1:47.2

#walkwithyou

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09/27/21 816m 3:10.2 1:56.5

#walkwithyou

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09/27/21 2,012m 7:58.9 1:59.0

#walkwithyou

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09/23/21 4,500m 17:23.1 1:55.9

Punish #walkwithyou

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09/23/21 1,704m 6:33.5 1:55.4

Failz #walkwithyou

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09/22/21 2,017m 8:05.9 2:00.4

Warmz #walkwithyou

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09/20/21 3,600m 12:23.7 1:43.2 View workout
09/20/21 510m 2:03.4 2:00.9 View workout
09/19/21 3,000m 11:46.5 1:57.7

Sun 19/9/21 Been a funny old week for rowing. It’s not quite panned out for a few reasons. Still, the plan is to start again, so…

 View workout
09/19/21 6,000m 23:55.5 1:59.6

Sun 19/9/21 Been a funny old week for rowing. It’s not quite panned out for a few reasons. Still, the plan is to start again, so…

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09/18/21 2,023m 7:37.3 1:53.0 View workout
09/18/21 570m 2:08.2 1:52.4 View workout
09/18/21 520m 2:06.4 2:01.5 View workout
09/17/21 2,400m 8:19.1 1:43.9

#walkwithyou serious set

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