Concept2 Logbook | Log for Ryan McCormack

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Ryan McCormack

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/22/21	5000m	19:01.0	1:54.1	RowErg	Sun 22/8/21 5k / 4k@154.9 / hard last 1k I could say how much I thought I disliked that this evening. Th…	View workout
08/22/21	4:04	1,013m	2:00.7	RowErg	WRmz	View workout
08/21/21	3x9:00/2:00r	6,785m	1:59.3	RowErg	Sat 21/8/21 9 mins/22s/2rest/159.5 Sometimes you want to keep going. Felt like that today but I just stuck to the plan. Coach knows bet…	View workout
08/20/21	9x800m/2:00r	26:40.5	1:51.1	RowErg	Thurs 19/8/21 10x800m/2 min rest/neg@152.9 From the off I knew I was going to challenge this sessio…	View workout
08/18/21	6x500m/2:00r	10:18.4	1:43.0	RowErg	Wed 18/8/21 6x500m/2 min rest/under 145s From the off I felt the legs threaten to burn. The mind noticed it. The will brushed that shit…	View workout
08/18/21	3:20	765m	2:11.0	RowErg		View workout
08/17/21	6x1500m/1:30r	35:48.5	1:59.3	RowErg	Tues 17/8/21 6x1500m/90secs/22s Awkward. Finding the sweet spot isn’t easy on rows like this. The target is just that bit more di…	View workout
08/15/21	15x1:00/1:00r	4,315m	1:44.2	RowErg		View workout
08/15/21	4:16	1,010m	2:06.7	RowErg	Warmz	View workout
08/13/21	3x2750m/3:00r	32:40.1	1:58.7	RowErg		View workout
08/12/21	10:00	2,718m	1:50.3	RowErg	Graft	View workout
08/12/21	4:10	1,019m	2:02.9	RowErg		View workout
08/11/21	3x2500m/2:00r	29:38.7	1:58.5	RowErg		View workout
08/09/21	10x2:00/2:00r	5,443m	1:50.2	RowErg		View workout
08/09/21	3:13	767m	2:06.0	RowErg	Warmz	View workout
08/07/21	8x1000m/2:00r	30:11.2	1:53.2	RowErg	Absolutely loved this one. Last one especially. 8x1k.	View workout
08/07/21	4:31	1,094m	2:03.9	RowErg	Warm ups	View workout
08/05/21	3x3000m/3:00r	36:30.0	2:01.6	RowErg	Had to change things up to make this one work (Thursday). 3x3k.	View workout
08/02/21	3x1750m/3:00r	19:43.6	1:52.7	RowErg	Absolute graft for the last one. 3 sets of 1750, speeding up as we go.	View workout
08/02/21	5:39	1,298m	2:10.8	RowErg		View workout
08/01/21	5x6:00/2:00r	7,549m	1:59.2	RowErg	Nice sets. 159.5 or thereabouts targets with 2 minute breaks. Very much wanted to continue, but have made commitment to follow coaches di…	View workout
08/01/21	2:32	611m	2:04.5	RowErg		View workout
07/31/21	2000m	8:50.7	2:12.6	RowErg	Much needed warm down today.	View workout
07/31/21	8x1:30/1:30r	3,418m	1:45.3	RowErg	Tough session. 8 sets of 90secs on 90 secs off.	View workout
07/31/21	4:02	1,013m	1:59.7	RowErg	Warm ups	View workout

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