Ryan McCormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/09/21 |
1,200m |
3:43.8 |
1:33.2 |
RowErg |
Hwt |
View workout
|
10/09/21 |
379m |
1:24.1 |
1:50.9 |
RowErg |
Hwt |
View workout
|
10/09/21 |
915m |
3:39.1 |
1:59.7 |
RowErg |
Hwt |
View workout
|
10/09/21 |
381m |
1:29.1 |
1:56.9 |
RowErg |
Hwt |
View workout
|
10/09/21 |
186m |
0:40.1 |
1:47.7 |
RowErg |
Hwt |
View workout
|
10/09/21 |
431m |
1:34.1 |
1:49.1 |
RowErg |
Hwt |
View workout
|
10/09/21 |
285m |
1:00.7 |
1:46.4 |
RowErg |
Hwt |
View workout
|
10/09/21 |
700m |
2:25.0 |
1:43.5 |
RowErg |
Hwt |
View workout
|
10/09/21 |
1,012m |
4:18.9 |
2:07.9 |
RowErg |
Hwt |
View workout
|
10/07/21 |
454m |
1:52.2 |
2:03.5 |
RowErg |
Hwt |
View workout
|
10/07/21 |
1,500m |
5:13.0 |
1:44.3 |
RowErg |
Hwt |
View workout
|
10/07/21 |
3,983m |
15:00.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
10/06/21 |
1,200m |
4:09.7 |
1:44.0 |
RowErg |
Hwt |
View workout
|
10/06/21 |
4,132m |
16:00.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
10/04/21 |
5,000m |
19:28.7 |
1:56.8 |
RowErg |
Hwt |
View workout
|
10/04/21 |
4,500m |
17:09.7 |
1:54.4 |
RowErg |
Hwt |
View workout
|
10/02/21 |
5,000m |
20:42.7 |
2:04.2 |
RowErg |
Hwt |
View workout
|
10/02/21 |
4,000m |
15:46.7 |
1:58.3 |
RowErg |
Hwt |
View workout
|
10/02/21 |
356m |
1:09.4 |
1:37.4 |
RowErg |
Hwt |
View workout
|
10/02/21 |
1,042m |
4:06.1 |
1:58.0 |
RowErg |
Hwt |
View workout
|