Concept2 Logbook | Log for Ryan McCormack

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Ryan McCormack

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/17/21	614m	2:26.9	1:59.6	RowErg	Hwt		View workout
09/15/21	7,500m	29:34.9	1:58.3	RowErg	Hwt	Wed 15/9/21 Base. 158.5s. 2 min rests. Had to base. Had to work out the aches from last nights footy. 🇮🇪⚽️🇮🇪⚽️🇮🇪⚽️🇮🇪 The work work com…	View workout
09/14/21	3,000m	11:50.7	1:58.4	RowErg	Hwt	Mon 13/9/21 Base. 158.5s. 3 min rests. Had to cut it short. A bit noisy at 1 in the morning. Lesson learned. #walkwithyou - total met…	View workout
09/14/21	523m	2:06.0	2:00.4	RowErg	Hwt		View workout
09/12/21	3,000m	10:14.3	1:42.3	RowErg	Hwt	Hard work. #walkwithyou	View workout
09/12/21	2,517m	10:50.2	2:09.1	RowErg	Hwt	Warm ups #walkwithyo	View workout
09/09/21	6,000m	23:37.9	1:58.1	RowErg	Hwt	Thurs 9/9/21 Superbly enjoyable session. Again. Base. 22 rate. 158.5. #walkwithyou	View workout
09/08/21	9,000m	34:37.7	1:55.4	RowErg	Hwt	Wed 8/9/21 Superbly enjoyable session. 8x1k (with one for luck coz I felt like it) 2 min rests 24 rate Target start at 158.9 and neg th…	View workout
09/06/21	7,500m	28:50.1	1:55.3	RowErg	Hwt	#walkwithyou	View workout
09/06/21	514m	2:05.5	2:02.0	RowErg	Hwt	#walkwithyou	View workout
09/04/21	6,000m	23:40.8	1:58.4	RowErg	Hwt	Sat 4/9/21 Base. Light. Be sensible. #walkwithyou	View workout
09/02/21	2,927m	12:00.0	2:02.9	RowErg	Hwt	#walkwithyou	View workout
09/02/21	247m	0:55.9	1:53.1	RowErg	Hwt	#walkwithyou	View workout
09/02/21	100m	0:16.3	1:21.5	RowErg	Hwt	100m PB. The only sensible thing I did on the rower tonight.	View workout
09/02/21	167m	0:40.3	2:00.6	RowErg	Hwt	#walkwithyou	View workout
09/02/21	2,852m	10:50.0	1:53.9	RowErg	Hwt	#walkwithyou	View workout
09/02/21	761m	3:13.4	2:07.0	RowErg	Hwt	#walkwithyou	View workout
09/01/21	3,250m	11:17.9	1:44.2	RowErg	Hwt	Wed 1/9/21 Rugby test. Great session. Footy Tuesday night. Rugby test Wednesday night. Professional rugby player I am not! I think they…	View workout
09/01/21	1,009m	4:35.7	2:16.6	RowErg	Hwt		View workout
08/30/21	893m	3:09.9	1:46.3	RowErg	Hwt		View workout

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