Concept2 Logbook | Log for Ryan McCormack

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Ryan McCormack

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/12/21	2,718m	10:00.0	1:50.3	RowErg	Hwt	Graft	View workout
08/12/21	1,019m	4:10.5	2:02.9	RowErg	Hwt		View workout
08/11/21	7,500m	29:38.7	1:58.5	RowErg	Hwt		View workout
08/09/21	5,443m	20:00.0	1:50.2	RowErg	Hwt		View workout
08/09/21	767m	3:13.4	2:06.0	RowErg	Hwt	Warmz	View workout
08/07/21	8,000m	30:11.2	1:53.2	RowErg	Hwt	Absolutely loved this one. Last one especially. 8x1k.	View workout
08/07/21	1,094m	4:31.2	2:03.9	RowErg	Hwt	Warm ups	View workout
08/05/21	9,000m	36:30.0	2:01.6	RowErg	Hwt	Had to change things up to make this one work (Thursday). 3x3k.	View workout
08/02/21	5,250m	19:43.6	1:52.7	RowErg	Hwt	Absolute graft for the last one. 3 sets of 1750, speeding up as we go.	View workout
08/02/21	1,298m	5:39.7	2:10.8	RowErg	Hwt		View workout
08/01/21	7,549m	30:00.0	1:59.2	RowErg	Hwt	Nice sets. 159.5 or thereabouts targets with 2 minute breaks. Very much wanted to continue, but have made commitment to follow coaches di…	View workout
08/01/21	611m	2:32.2	2:04.5	RowErg	Hwt		View workout
07/31/21	2,000m	8:50.7	2:12.6	RowErg	Hwt	Much needed warm down today.	View workout
07/31/21	3,418m	12:00.0	1:45.3	RowErg	Hwt	Tough session. 8 sets of 90secs on 90 secs off.	View workout
07/31/21	1,013m	4:02.7	1:59.7	RowErg	Hwt	Warm ups	View workout
07/30/21	4,845m	18:00.0	1:51.4	RowErg	Hwt	Great WOW from TRR. 3min sets with 90secs rest in between.	View workout
07/30/21	526m	2:13.5	2:06.9	RowErg	Hwt	Warm up	View workout
07/28/21	6,035m	24:00.0	1:59.3	RowErg	Hwt	Base work. Set was x4 but stopped at x3 coz I felt the heel blisters coming on. Been there, done that. 🤜🏼🤛🏼	View workout
07/28/21	1,013m	4:21.5	2:09.0	RowErg	Hwt	Warm ups	View workout
07/27/21	1,018m	4:00.0	1:57.8	RowErg	Hwt	Absolutely no need for a warm down. So finished it here. Great indoor rowing today.	View workout

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