Ryan McCormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/04/21 |
509m |
2:07.6 |
2:05.3 |
RowErg |
Hwt |
View workout
|
07/03/21 |
7,511m |
30:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
07/01/21 |
4,761m |
18:00.0 |
1:53.4 |
RowErg |
Hwt |
View workout
|
06/30/21 |
10,000m |
37:23.2 |
1:52.1 |
RowErg |
Hwt |
View workout
|
06/27/21 |
6,000m |
23:00.3 |
1:55.0 |
RowErg |
Hwt |
View workout
|
06/23/21 |
4,500m |
16:21.5 |
1:49.0 |
RowErg |
Hwt |
View workout
|
06/22/21 |
9,000m |
35:54.4 |
1:59.6 |
RowErg |
Hwt |
View workout
|
06/20/21 |
7,500m |
28:15.8 |
1:53.0 |
RowErg |
Hwt |
View workout
|
06/18/21 |
8,025m |
32:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
06/16/21 |
6,750m |
25:49.7 |
1:54.7 |
RowErg |
Hwt |
View workout
|
06/14/21 |
3,500m |
12:56.9 |
1:50.9 |
RowErg |
Hwt |
View workout
|
06/12/21 |
5,834m |
22:00.0 |
1:53.1 |
RowErg |
Hwt |
View workout
|
06/12/21 |
1,022m |
4:04.3 |
1:59.5 |
RowErg |
Hwt |
View workout
|
06/09/21 |
7,582m |
30:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
06/08/21 |
8,000m |
31:55.6 |
1:59.7 |
RowErg |
Hwt |
View workout
|
06/07/21 |
8,000m |
30:53.4 |
1:55.8 |
RowErg |
Hwt |
View workout
|
06/06/21 |
3,000m |
11:15.8 |
1:52.6 |
RowErg |
Hwt |
View workout
|
06/06/21 |
1,000m |
3:46.9 |
1:53.4 |
RowErg |
Hwt |
View workout
|
06/05/21 |
7,536m |
30:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
06/01/21 |
5,417m |
21:00.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|