Ryan McCormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/29/21 |
8,100m |
30:41.7 |
1:53.6 |
RowErg |
Hwt |
View workout
|
04/28/21 |
339m |
1:00.0 |
1:28.4 |
RowErg |
Hwt |
View workout
|
04/28/21 |
1,381m |
5:24.2 |
1:57.3 |
RowErg |
Hwt |
View workout
|
04/28/21 |
1,251m |
4:51.3 |
1:56.4 |
RowErg |
Hwt |
View workout
|
04/28/21 |
1,052m |
3:59.1 |
1:53.6 |
RowErg |
Hwt |
View workout
|
04/28/21 |
1,015m |
4:12.4 |
2:04.3 |
RowErg |
Hwt |
View workout
|
04/27/21 |
5,600m |
20:19.9 |
1:48.9 |
RowErg |
Hwt |
View workout
|
04/27/21 |
516m |
2:05.4 |
2:01.5 |
RowErg |
Hwt |
View workout
|
04/24/21 |
12,000m |
46:58.9 |
1:57.4 |
RowErg |
Hwt |
View workout
|
04/22/21 |
10,000m |
38:01.8 |
1:54.0 |
RowErg |
Hwt |
View workout
|
04/22/21 |
607m |
2:40.2 |
2:11.9 |
RowErg |
Hwt |
View workout
|
04/21/21 |
5,183m |
20:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
04/20/21 |
5,000m |
18:19.7 |
1:49.9 |
RowErg |
Hwt |
View workout
|
04/20/21 |
541m |
2:11.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
04/18/21 |
3,199m |
12:00.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
04/18/21 |
1,021m |
3:53.2 |
1:54.2 |
RowErg |
Hwt |
View workout
|
04/18/21 |
500m |
1:30.8 |
1:30.8 |
RowErg |
Hwt |
View workout
|
04/18/21 |
704m |
2:52.3 |
2:02.3 |
RowErg |
Hwt |
View workout
|
04/18/21 |
82m |
0:22.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
04/18/21 |
2,014m |
7:56.5 |
1:58.2 |
RowErg |
Hwt |
View workout
|