Ryan McCormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/11/21 |
9,000m |
35:49.7 |
1:59.4 |
RowErg |
Hwt |
View workout
|
05/10/21 |
6,560m |
25:00.0 |
1:54.3 |
RowErg |
Hwt |
View workout
|
05/09/21 |
3,000m |
10:27.3 |
1:44.5 |
RowErg |
Hwt |
View workout
|
05/09/21 |
767m |
3:24.3 |
2:13.1 |
RowErg |
Hwt |
View workout
|
05/08/21 |
2,000m |
7:52.9 |
1:58.2 |
RowErg |
Hwt |
View workout
|
05/08/21 |
1,250m |
4:28.3 |
1:47.3 |
RowErg |
Hwt |
View workout
|
05/08/21 |
1,250m |
4:36.5 |
1:50.6 |
RowErg |
Hwt |
View workout
|
05/07/21 |
2,612m |
10:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
05/07/21 |
2,601m |
10:03.2 |
1:55.9 |
RowErg |
Hwt |
View workout
|
05/07/21 |
2,000m |
6:21.0 |
1:35.2 |
RowErg |
Hwt |
View workout
|
05/07/21 |
792m |
3:05.2 |
1:56.9 |
RowErg |
Hwt |
View workout
|
05/05/21 |
4,825m |
18:00.0 |
1:51.9 |
RowErg |
Hwt |
View workout
|
05/05/21 |
2,000m |
7:58.4 |
1:59.6 |
RowErg |
Hwt |
View workout
|
05/04/21 |
10,124m |
40:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
05/04/21 |
77m |
0:20.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
05/02/21 |
7,500m |
25:33.4 |
1:42.2 |
RowErg |
Hwt |
View workout
|
05/02/21 |
520m |
2:19.7 |
2:14.3 |
RowErg |
Hwt |
View workout
|
05/02/21 |
613m |
2:51.4 |
2:19.8 |
RowErg |
Hwt |
View workout
|
04/30/21 |
3,000m |
10:08.8 |
1:41.4 |
RowErg |
Hwt |
View workout
|
04/30/21 |
1,016m |
4:04.8 |
2:00.4 |
RowErg |
Hwt |
View workout
|