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Oct 16 Starting Your Workout: Warming-Up 
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Ryan McCormack

Log

Date Distance Time Pace Comments Action
07/27/21 2,400m 8:21.7 1:44.5

That was work. 4 sets @144.9 (slightly less but closed eyes on the last set a second went a split point three faster). Great feeling of w…

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07/27/21 1,515m 6:15.3 2:03.8

Warm ups.

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07/26/21 6,000m 22:44.0 1:53.6 View workout
07/26/21 510m 2:01.9 1:59.5 View workout
07/25/21 5,279m 20:00.0 1:53.6 View workout
07/25/21 2,000m 8:06.9 2:01.7

WArm up pre stretch

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07/24/21 7,500m 29:45.2 1:59.0 View workout
07/21/21 6,436m 24:14.6 1:53.0 View workout
07/19/21 7,000m 27:31.1 1:57.9 View workout
07/15/21 2,000m 7:54.7 1:58.6 View workout
07/15/21 4,760m 18:00.0 1:53.4 View workout
07/15/21 513m 2:01.7 1:58.6 View workout
07/14/21 8,000m 31:45.1 1:59.0 View workout
07/10/21 2,000m 6:27.9 1:36.9 View workout
07/10/21 1,014m 4:07.5 2:02.0 View workout
07/09/21 12,000m 47:32.7 1:58.8 View workout
07/08/21 3,200m 10:55.5 1:42.4 View workout
07/08/21 1,011m 3:57.3 1:57.3 View workout
07/05/21 7,500m 29:52.1 1:59.4 View workout
07/04/21 6,400m 23:32.4 1:50.3 View workout