Concept2 Logbook | Log for Ryan McCormack

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Ryan McCormack

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/30/21	768m	3:14.5	2:06.6	RowErg	Hwt		View workout
08/29/21	6,250m	23:29.7	1:52.7	RowErg	Hwt	Sun 29/8/21 5x1250m/2 rest/neg from 153.9 What a brilliant session that was. It was definitely harder than I thought it would be, so th…	View workout
08/29/21	1,006m	4:24.3	2:11.3	RowErg	Hwt		View workout
08/28/21	3,200m	10:46.5	1:41.0	RowErg	Hwt	Work	View workout
08/28/21	1,212m	5:04.0	2:05.4	RowErg	Hwt	Warmz	View workout
08/26/21	1,500m	5:51.6	1:57.2	RowErg	Hwt		View workout
08/26/21	9,000m	36:36.4	2:02.0	RowErg	Hwt		View workout
08/26/21	767m	3:06.3	2:01.4	RowErg	Hwt		View workout
08/23/21	3,000m	11:08.9	1:51.4	RowErg	Hwt	Mon 23/8/21 TDR WOW 6x500 no rest 5K start pace, neg split, last 500 at 2k pace Decent. Short lived as well. My 5K game needs work, an…	View workout
08/23/21	1,013m	4:04.3	2:00.5	RowErg	Hwt	Warmz	View workout
08/22/21	5,000m	19:01.0	1:54.1	RowErg	Hwt	Sun 22/8/21 5k / 4k@154.9 / hard last 1k I could say how much I thought I disliked that this evening. Th…	View workout
08/22/21	1,013m	4:04.6	2:00.7	RowErg	Hwt	WRmz	View workout
08/21/21	6,785m	27:00.0	1:59.3	RowErg	Hwt	Sat 21/8/21 9 mins/22s/2rest/159.5 Sometimes you want to keep going. Felt like that today but I just stuck to the plan. Coach knows bet…	View workout
08/20/21	7,200m	26:40.5	1:51.1	RowErg	Hwt	Thurs 19/8/21 10x800m/2 min rest/neg@152.9 From the off I knew I was going to challenge this sessio…	View workout
08/18/21	3,000m	10:18.4	1:43.0	RowErg	Hwt	Wed 18/8/21 6x500m/2 min rest/under 145s From the off I felt the legs threaten to burn. The mind noticed it. The will brushed that shit…	View workout
08/18/21	765m	3:20.5	2:11.0	RowErg	Hwt		View workout
08/17/21	9,000m	35:48.5	1:59.3	RowErg	Hwt	Tues 17/8/21 6x1500m/90secs/22s Awkward. Finding the sweet spot isn’t easy on rows like this. The target is just that bit more di…	View workout
08/15/21	4,315m	15:00.0	1:44.2	RowErg	Hwt		View workout
08/15/21	1,010m	4:16.0	2:06.7	RowErg	Hwt	Warmz	View workout
08/13/21	8,250m	32:40.1	1:58.7	RowErg	Hwt		View workout

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