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Ryan McCormack

Log

Date Distance Time Pace Comments Action
12/11/21 2,400m 8:20.6 1:44.2

That was a toughy. And my legs know it.

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12/11/21 2,015m 8:26.7 2:05.7 View workout
12/06/21 5,250m 20:00.0 1:54.2

Very tough

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12/06/21 1,672m 6:58.4 2:05.1 View workout
12/03/21 6,000m 23:07.9 1:55.6

Yeah. Pretty hard tonight. Tired legs.

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11/29/21 3,000m 11:44.5 1:57.4 View workout
11/29/21 3,000m 10:59.0 1:49.8

Hard. Legs feel it after yesterdays deadlifts.

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11/27/21 3,000m 10:38.7 1:46.4

Fair graft that

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11/27/21 957m 4:06.0 2:08.5

Warmz

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11/25/21 5,600m 20:25.2 1:49.3

Controlled graft.

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11/22/21 8,000m 32:06.5 2:00.4

Base

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11/20/21 2,677m 10:00.0 1:52.0

Legs dead today. No fun here.

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11/20/21 516m 2:02.7 1:58.8 View workout
11/18/21 307m 1:00.0 1:37.7 View workout
11/18/21 314m 1:09.3 1:50.3 View workout
11/18/21 53m 0:13.6 2:08.3 View workout
11/18/21 96m 0:22.7 1:58.2 View workout
11/18/21 5,000m 19:38.5 1:57.8 View workout
11/17/21 397m 1:38.3 2:03.8 View workout
11/17/21 304m 1:00.0 1:38.6 View workout