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Ryan McCormack

Log

Date Distance Time Pace Comments Action
03/29/22 895m 3:36.3 2:00.8 View workout
03/17/22 3,000m 11:49.3 1:58.2 View workout
03/10/22 1,893m 8:00.0 2:06.7 View workout
03/10/22 2,000m 7:39.8 1:54.9 View workout
03/08/22 4,153m 18:00.0 2:10.0 View workout
03/08/22 1,909m 7:00.0 1:50.0 View workout
03/07/22 6,000m 25:55.0 2:09.5 View workout
03/04/22 5,673m 24:00.0 2:06.9 View workout
03/03/22 4,000m 15:40.3 1:57.5 View workout
02/28/22 3,000m 13:06.2 2:11.0 View workout
02/27/22 4,196m 18:00.0 2:08.6

Last one was hardest

 View workout
02/26/22 4,000m 15:44.6 1:58.0

Ski set

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02/25/22 1,200m 3:59.2 1:39.6

Killer. That hurt.

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02/24/22 2,156m 9:00.0 2:05.2

Finding base pace ???

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02/24/22 1,500m 5:12.5 1:44.1

SKI rate up

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02/22/22 2,304m 10:00.0 2:10.2

Ski erg

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02/22/22 2,000m 7:45.4 1:56.3

Ski erg

 View workout
02/20/22 5,542m 24:00.0 2:09.9 View workout
02/19/22 2,000m 8:15.6 2:03.9 View workout
02/19/22 2,000m 7:15.4 1:48.8 View workout