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Ryan McCormack

Log

Date Distance Time Pace Comments Action
02/22/20 310m 1:00.0 1:36.7 View workout
02/22/20 1,000m 3:48.8 1:54.4 View workout
02/22/20 1,011m 4:27.8 2:12.4 View workout
02/21/20 3,307m View workout
02/20/20 3,819m

140/20 interval

 View workout
02/19/20 6,686m 30:00.0 2:14.6 View workout
02/18/20 2,671m 10:00.0 1:52.3 View workout
02/18/20 1,090m 5:19.9 2:26.7 View workout
02/17/20 8,343m 36:00.0 2:09.4 View workout
02/16/20 3,560m 15:00.0 2:06.4 View workout
02/15/20 2,619m 10:00.0 1:54.5 View workout
02/15/20 1,479m 6:41.1 2:15.5 View workout
02/13/20 822m 3:00.0 1:49.4 View workout
02/13/20 318m 1:00.0 1:34.3 View workout
02/13/20 100m 0:17.4 1:27.0 View workout
02/13/20 2,000m 8:10.6 2:02.6 View workout
02/12/20 4,000m 16:32.0 2:04.0

Interval session. 500m. 1m rest.

 View workout
02/10/20 2,821m 10:30.0 1:51.6

Intervals 30/30

 View workout
02/10/20 2,316m 10:00.0 2:09.5 View workout
02/10/20 318m 1:00.0 1:34.3 View workout