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Oct 16 Starting Your Workout: Warming-Up 
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Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Ryan McCormack

Log

Date Distance Time Pace Comments Action
03/01/20 514m 2:04.3 2:00.9 View workout
03/01/20 2,000m 7:57.3 1:59.3 View workout
02/29/20 4,000m 15:36.5 1:57.0 View workout
02/28/20 3,846m 15:00.0 1:57.0 View workout
02/27/20 303m 1:00.0 1:39.0 View workout
02/27/20 4,088m 16:00.0 1:57.4 View workout
02/26/20 696m 2:30.0 1:47.7 View workout
02/26/20 500m 1:49.4 1:49.4 View workout
02/26/20 275m 1:07.7 2:03.0 View workout
02/26/20 707m 2:30.0 1:46.0 View workout
02/26/20 324m 1:00.0 1:32.5 View workout
02/26/20 511m 2:07.9 2:05.1 View workout
02/25/20 1,018m 4:10.7 2:03.1 View workout
02/25/20 191m 0:44.8 1:57.2 View workout
02/25/20 104m 0:27.4 2:11.7 View workout
02/25/20 1,406m 5:00.0 1:46.6 View workout
02/25/20 508m 2:22.9 2:20.6 View workout
02/24/20 1,793m 6:30.0 1:48.7 View workout
02/22/20 1,023m 5:00.0 2:26.6 View workout
02/22/20 500m 1:53.0 1:53.0 View workout