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Oct 16 Starting Your Workout: Warming-Up 
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Ryan McCormack

Log

Date Distance Time Pace Comments Action
10/02/20 523m 2:05.1 1:59.5 View workout
10/02/20 535m 2:14.9 2:06.0 View workout
10/01/20 613m 2:28.1 2:00.7 View workout
10/01/20 376m 1:35.3 2:06.7 View workout
10/01/20 1,019m 3:58.1 1:56.8 View workout
10/01/20 1,025m 4:16.8 2:05.2 View workout
10/01/20 1,029m 4:08.1 2:00.5 View workout
09/30/20 1,013m 12:14.1 6:02.3 View workout
09/30/20 2,108m 9:00.0 2:08.0 View workout
09/30/20 2,000m 7:19.7 1:49.9 View workout
09/30/20 2,148m 9:00.0 2:05.6 View workout
09/30/20 1,019m 4:25.4 2:10.2 View workout
09/30/20 527m 2:06.5 2:00.0 View workout
09/30/20 422m 1:38.2 1:56.3 View workout
09/30/20 998m 3:59.0 1:59.7

Aborted. Gave up. Also, didn’t listen to body beforehand. Lack of preparedness.

 View workout
09/30/20 1,038m 4:26.7 2:08.4 View workout
09/29/20 1,011m 4:46.4 2:21.6 View workout
09/29/20 242m 1:06.3 2:16.9 View workout
09/29/20 10,006m 40:00.0 1:59.9 View workout
09/28/20 2,962m 10:00.0 1:41.2 View workout