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Ryan McCormack

Log

Date Distance Time Pace Comments Action
09/28/20 2,000m 8:23.7 2:05.9 View workout
09/28/20 2,000m 7:42.4 1:55.6 View workout
09/27/20 1,010m 4:34.5 2:15.8 View workout
09/27/20 6,000m 23:06.0 1:55.5 View workout
09/27/20 2,049m 9:38.5 2:21.1 View workout
09/26/20 312m 1:05.7 1:45.2 View workout
09/26/20 11,355m 48:00.0 2:06.8 View workout
09/25/20 1,012m 4:13.0 2:05.0 View workout
09/25/20 2,827m 10:00.0 1:46.1 View workout
09/25/20 1,014m 4:32.4 2:14.3 View workout
09/25/20 2,029m 9:11.4 2:15.8 View workout
09/24/20 6,000m 23:01.9 1:55.1

Felt it on the sprint finish. Very in control throughout.

 View workout
09/20/20 5,000m 19:27.1 1:56.7 View workout
09/20/20 15,000m 1:05:57.5 2:11.9

Hams r tight. Tail end of 200 mile charity.

 View workout
03/19/20 163m 0:30.0 1:32.0 View workout
03/19/20 4,052m 16:00.0 1:58.4 View workout
03/19/20 2,000m 7:28.2 1:52.0 View workout
03/17/20 1,081m 4:00.0 1:51.0 View workout
03/17/20 1,012m 4:09.9 2:03.4 View workout
03/17/20 4,010m 17:19.8 2:09.6 View workout