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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Attila Csillag

Log

Date Distance Time Pace Comments Action
11/18/24 1,000m 4:47.9 2:23.9 View workout
11/18/24 1,031m 5:02.6 2:26.7 View workout
11/18/24 5,000m 20:50.9 2:05.0

Easy pace, feel good💣

 View workout
11/06/24 5,000m 19:42.8 1:58.2 View workout
11/03/24 10,000m 39:28.6 1:58.4 View workout
11/02/24 10,000m 42:17.1 2:06.8

I was very tired..

View workout
10/29/24 10,000m 40:52.3 2:02.6

10x1000m row+ 2 min rest (in rest time 5 db swimg to push over head 20kg dumbells+10 pish-ips, in remain time slow riwing)

View workout
10/27/24 1,000m 3:56.3 1:58.1 View workout
10/27/24 10,000m 40:11.3 2:00.5 View workout
10/26/24 10,000m 40:49.5 2:02.4 View workout
10/25/24 10,000m 42:18.7 2:06.9 View workout
10/21/24 10,000m 41:43.3 2:05.1

Easy comfort zone

 View workout
10/08/24 10,000m 39:51.7 1:59.5

PB

View workout
10/06/24 10,000m 40:41.6 2:02.0 View workout
10/06/24 144m 0:54.5 3:09.2 View workout
10/02/24 3,648m 13:30.0 1:51.0 View workout
09/29/24 10,000m 40:37.0 2:01.8

Beöltözve

 View workout
09/25/24 3,000m 11:24.1 1:54.0 View workout
09/20/24 10,000m 40:58.2 2:02.9 View workout
09/19/24 725m 3:07.5 2:09.3 View workout