Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/30/20 |
3,019m |
14:19.2 |
2:22.2 |
RowErg |
Hwt |
View workout
|
05/30/20 |
3,519m |
16:11.3 |
2:18.0 |
RowErg |
Hwt |
View workout
|
05/30/20 |
2,523m |
11:42.4 |
2:19.1 |
RowErg |
Hwt |
View workout
|
05/30/20 |
2,520m |
11:53.9 |
2:21.6 |
RowErg |
Hwt |
View workout
|
05/28/20 |
2,517m |
12:13.4 |
2:25.6 |
RowErg |
Hwt |
View workout
|
05/28/20 |
5,016m |
23:34.5 |
2:20.9 |
RowErg |
Hwt |
View workout
|
05/28/20 |
2,514m |
11:54.2 |
2:22.0 |
RowErg |
Hwt |
View workout
|
05/28/20 |
5,020m |
23:23.5 |
2:19.7 |
RowErg |
Hwt |
View workout
|
05/26/20 |
2,508m |
12:33.8 |
2:30.2 |
RowErg |
Hwt |
View workout
|
05/26/20 |
5,023m |
23:55.5 |
2:22.8 |
RowErg |
Hwt |
View workout
|
05/26/20 |
5,016m |
24:18.9 |
2:25.4 |
RowErg |
Hwt |
View workout
|
05/26/20 |
6,004m |
28:41.2 |
2:23.3 |
RowErg |
Hwt |
View workout
|
05/26/20 |
5,018m |
23:02.2 |
2:17.7 |
RowErg |
Hwt |
View workout
|
05/24/20 |
10,009m |
47:42.6 |
2:23.0 |
RowErg |
Hwt |
View workout
|
05/24/20 |
5,020m |
23:22.2 |
2:19.6 |
RowErg |
Hwt |
View workout
|
05/23/20 |
2,511m |
12:14.1 |
2:26.1 |
RowErg |
Hwt |
View workout
|
05/23/20 |
2,515m |
11:43.1 |
2:19.7 |
RowErg |
Hwt |
View workout
|
05/23/20 |
2,514m |
12:06.2 |
2:24.4 |
RowErg |
Hwt |
View workout
|
05/23/20 |
2,520m |
11:29.8 |
2:16.8 |
RowErg |
Hwt |
View workout
|
05/23/20 |
2,511m |
11:29.8 |
2:17.3 |
RowErg |
Hwt |
View workout
|