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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jay Knoll

Log

Date Distance Time Pace Comments Action
05/16/20 5,012m 23:53.8 2:23.0 View workout
05/16/20 5,022m 24:04.3 2:23.7 View workout
05/16/20 2,512m 11:23.9 2:16.1 View workout
05/16/20 5,021m 22:35.8 2:15.0 View workout
05/14/20 5,012m 24:00.2 2:23.6 View workout
05/14/20 5,055m 24:40.4 2:26.4 View workout
05/14/20 5,014m 23:33.6 2:20.9 View workout
05/14/20 5,015m 23:08.2 2:18.4 View workout
05/13/20 5,017m 24:01.3 2:23.6 View workout
05/13/20 5,016m 24:17.2 2:25.2 View workout
05/13/20 12,749m 1:00:12.6 2:21.6 View workout
05/12/20 5,013m 23:50.2 2:22.6 View workout
05/12/20 15,030m 1:08:08.7 2:16.0 View workout
05/10/20 21,097m 1:45:02.7 2:29.3 View workout
05/10/20 2,764m 12:52.7 2:19.7 View workout
05/09/20 2,521m 11:55.8 2:21.9 View workout
05/09/20 10,012m 47:40.7 2:22.8 View workout
05/09/20 13,059m 1:00:07.5 2:18.1 View workout
05/07/20 2,254m 10:50.5 2:24.2 View workout
05/07/20 5,014m 23:13.6 2:18.9 View workout