Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/30/24 |
2,539m |
12:52.0 |
2:32.0 |
RowErg |
Hwt |
View workout
|
08/28/24 |
580m |
2:59.5 |
2:34.7 |
RowErg |
Hwt |
View workout
|
08/28/24 |
2,000m |
9:23.7 |
2:20.9 |
RowErg |
Hwt |
View workout
|
08/28/24 |
1,741m |
9:05.9 |
2:36.7 |
RowErg |
Hwt |
View workout
|
08/28/24 |
2,105m |
10:00.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
08/28/24 |
2,134m |
10:51.0 |
2:32.5 |
RowErg |
Hwt |
View workout
|
08/27/24 |
1,200m |
5:31.9 |
2:18.2 |
RowErg |
Hwt |
View workout
|
08/27/24 |
2,588m |
12:00.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|
08/27/24 |
5,028m |
25:13.0 |
2:30.4 |
RowErg |
Hwt |
View workout
|
08/25/24 |
640m |
3:04.1 |
2:23.8 |
RowErg |
Hwt |
View workout
|
08/25/24 |
3,310m |
15:00.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
08/25/24 |
3,030m |
15:24.0 |
2:32.4 |
RowErg |
Hwt |
View workout
|
08/23/24 |
1,000m |
4:45.2 |
2:22.6 |
RowErg |
Hwt |
View workout
|
08/23/24 |
1,294m |
6:00.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|
08/23/24 |
3,025m |
15:27.9 |
2:33.3 |
RowErg |
Hwt |
View workout
|
08/22/24 |
2,020m |
10:24.8 |
2:34.6 |
RowErg |
Hwt |
View workout
|
08/22/24 |
4,269m |
20:00.0 |
2:20.5 |
RowErg |
Hwt |
View workout
|
08/22/24 |
2,043m |
10:15.2 |
2:30.5 |
RowErg |
Hwt |
View workout
|
08/21/24 |
519m |
3:11.4 |
3:04.3 |
RowErg |
Hwt |
View workout
|
08/21/24 |
1,500m |
6:54.9 |
2:18.3 |
RowErg |
Hwt |
View workout
|