Jay Knoll

Log

Date Distance Time Pace Comments Action
08/30/24 2,539m 12:52.0 2:32.0 View workout
08/28/24 580m 2:59.5 2:34.7 View workout
08/28/24 2,000m 9:23.7 2:20.9 View workout
08/28/24 1,741m 9:05.9 2:36.7 View workout
08/28/24 2,105m 10:00.0 2:22.5 View workout
08/28/24 2,134m 10:51.0 2:32.5 View workout
08/27/24 1,200m 5:31.9 2:18.2 View workout
08/27/24 2,588m 12:00.0 2:19.1 View workout
08/27/24 5,028m 25:13.0 2:30.4 View workout
08/25/24 640m 3:04.1 2:23.8 View workout
08/25/24 3,310m 15:00.0 2:15.9 View workout
08/25/24 3,030m 15:24.0 2:32.4 View workout
08/23/24 1,000m 4:45.2 2:22.6 View workout
08/23/24 1,294m 6:00.0 2:19.1 View workout
08/23/24 3,025m 15:27.9 2:33.3 View workout
08/22/24 2,020m 10:24.8 2:34.6 View workout
08/22/24 4,269m 20:00.0 2:20.5 View workout
08/22/24 2,043m 10:15.2 2:30.5 View workout
08/21/24 519m 3:11.4 3:04.3 View workout
08/21/24 1,500m 6:54.9 2:18.3 View workout