Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/27/25 | 16093m | BikeErg | View workout | |||
| 12/26/25 | 16093m | BikeErg | View workout | |||
| 12/24/25 | 16093m | BikeErg | View workout | |||
| 12/23/25 | 16093m | BikeErg | View workout | |||
| 12/22/25 | 16093m | BikeErg | View workout | |||
| 12/21/25 | 16093m | BikeErg | View workout | |||
| 12/20/25 | 15337m | BikeErg | View workout | |||
| 12/19/25 | 16093m | BikeErg | View workout | |||
| 12/18/25 | 16093m | BikeErg | View workout | |||
| 12/17/25 | 16093m | BikeErg | View workout | |||
| 12/16/25 | 16093m | BikeErg | View workout | |||
| 12/15/25 | 8043m | BikeErg | View workout | |||
| 11/05/25 | 3:04 | 543m | 2:49.7 | RowErg | View workout | |
| 09/06/25 | 3:08 | 563m | 2:47.3 | RowErg | View workout | |
| 08/23/25 | 29:49 | 5,015m | 2:58.3 | RowErg | View workout | |
| 08/23/25 | 30:19 | 5,055m | 2:59.9 | RowErg | View workout | |
| 08/20/25 | 28:38 | 5,026m | 2:50.9 | RowErg | View workout | |
| 08/18/25 | 40:04 | 7,084m | 2:49.7 | RowErg | View workout | |
| 08/17/25 | 57:53 | 10,063m | 2:52.5 | RowErg | View workout | |
| 08/16/25 | 29:43 | 5,076m | 2:55.6 | RowErg | View workout | |
| 08/16/25 | 28:07.0 | 5,022m | 2:47.9 | RowErg | View workout | |
| 08/14/25 | 1:12:43 | 12,615m | 2:52.9 | RowErg | View workout | |
| 08/13/25 | 30:00 | 5,521m | 2:43.0 | RowErg | View workout | |
| 08/12/25 | 25:40 | 5,035m | 2:32.9 | RowErg | View workout | |
| 08/10/25 | 4000m | 26:02.9 | 3:15.3 | RowErg | View workout |