Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/21/25 | 23:53 | 4,075m | 2:55.9 | RowErg | View workout | |
| 03/21/25 | 17:10 | 3,014m | 2:50.9 | RowErg | View workout | |
| 03/21/25 | 14:42 | 3,048m | 2:24.8 | RowErg | View workout | |
| 03/21/25 | 4000m | RowErg | View workout | |||
| 03/19/25 | 2:24 | 457m | 2:37.5 | RowErg | View workout | |
| 03/19/25 | 20:02 | 3,432m | 2:55.2 | RowErg | View workout | |
| 03/19/25 | 22:43 | 4,032m | 2:49.0 | RowErg | View workout | |
| 03/19/25 | 9:43 | 2,049m | 2:22.3 | RowErg | View workout | |
| 03/19/25 | 1:43 | 341m | 2:31.7 | RowErg | View workout | |
| 03/18/25 | 9000m | 51:22.4 | 2:51.2 | RowErg | View workout | |
| 03/18/25 | v1000m/1:00r...1 | 1,000m | 2:23.1 | RowErg | View workout | |
| 03/18/25 | 5:06 | 1,054m | 2:25.2 | RowErg | View workout | |
| 03/18/25 | 5:11 | 1,016m | 2:33.4 | RowErg | View workout | |
| 03/18/25 | 5:11 | 1,016m | 2:33.4 | RowErg | View workout | |
| 03/17/25 | 14:57 | 2,544m | 2:56.4 | RowErg | View workout | |
| 03/17/25 | 11:54 | 2,073m | 2:52.3 | RowErg | View workout | |
| 03/17/25 | v2:00/2:00r...3 | 1,971m | 2:16.9 | RowErg | View workout | |
| 03/17/25 | 3:09 | 671m | 2:21.3 | RowErg | View workout | |
| 03/17/25 | 9:49 | 2,034m | 2:24.9 | RowErg | View workout | |
| 03/16/25 | 12:09 | 2,031m | 2:59.5 | RowErg | View workout | |
| 03/16/25 | 29:57 | 5,036m | 2:58.4 | RowErg | View workout | |
| 03/16/25 | 14:45 | 3,020m | 2:26.5 | RowErg | View workout | |
| 03/12/25 | 2:37 | 512m | 2:33.9 | RowErg | View workout | |
| 03/12/25 | 1x200m/2:00r | 0:43.6 | 1:49.0 | RowErg | View workout | |
| 03/12/25 | 15:31 | 3,024m | 2:34.0 | RowErg | View workout |