Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/14/20 |
5,015m |
23:08.2 |
2:18.4 |
RowErg |
Hwt |
View workout
|
05/13/20 |
5,017m |
24:01.3 |
2:23.6 |
RowErg |
Hwt |
View workout
|
05/13/20 |
5,016m |
24:17.2 |
2:25.2 |
RowErg |
Hwt |
View workout
|
05/13/20 |
12,749m |
1:00:12.6 |
2:21.6 |
RowErg |
Hwt |
View workout
|
05/12/20 |
5,013m |
23:50.2 |
2:22.6 |
RowErg |
Hwt |
View workout
|
05/12/20 |
15,030m |
1:08:08.7 |
2:16.0 |
RowErg |
Hwt |
View workout
|
05/10/20 |
21,097m |
1:45:02.7 |
2:29.3 |
RowErg |
Hwt |
View workout
|
05/10/20 |
2,764m |
12:52.7 |
2:19.7 |
RowErg |
Hwt |
View workout
|
05/09/20 |
2,521m |
11:55.8 |
2:21.9 |
RowErg |
Hwt |
View workout
|
05/09/20 |
10,012m |
47:40.7 |
2:22.8 |
RowErg |
Hwt |
View workout
|
05/09/20 |
13,059m |
1:00:07.5 |
2:18.1 |
RowErg |
Hwt |
View workout
|
05/07/20 |
2,254m |
10:50.5 |
2:24.2 |
RowErg |
Hwt |
View workout
|
05/07/20 |
5,014m |
23:13.6 |
2:18.9 |
RowErg |
Hwt |
View workout
|
05/07/20 |
5,022m |
24:15.7 |
2:24.9 |
RowErg |
Hwt |
View workout
|
05/07/20 |
5,023m |
23:21.8 |
2:19.5 |
RowErg |
Hwt |
View workout
|
05/07/20 |
5,016m |
23:13.4 |
2:18.8 |
RowErg |
Hwt |
View workout
|
05/05/20 |
42,195m |
3:36:53.8 |
2:34.2 |
RowErg |
Hwt |
View workout
|
05/04/20 |
5,018m |
23:41.2 |
2:21.6 |
RowErg |
Hwt |
View workout
|
05/04/20 |
5,015m |
24:12.8 |
2:24.8 |
RowErg |
Hwt |
View workout
|
05/02/20 |
10,016m |
47:38.9 |
2:22.7 |
RowErg |
Hwt |
View workout
|