Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/30/20 |
2,518m |
12:17.3 |
2:26.4 |
RowErg |
Hwt |
View workout
|
06/30/20 |
10,008m |
47:33.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
06/28/20 |
1,024m |
5:31.3 |
2:41.7 |
RowErg |
Hwt |
View workout
|
06/28/20 |
5,017m |
24:00.9 |
2:23.6 |
RowErg |
Hwt |
View workout
|
06/28/20 |
5,017m |
23:46.0 |
2:22.1 |
RowErg |
Hwt |
View workout
|
06/28/20 |
10,012m |
47:12.5 |
2:21.4 |
RowErg |
Hwt |
View workout
|
06/27/20 |
1,514m |
7:30.4 |
2:28.7 |
RowErg |
Hwt |
View workout
|
06/27/20 |
2,509m |
11:53.1 |
2:22.1 |
RowErg |
Hwt |
View workout
|
06/27/20 |
6,372m |
30:03.9 |
2:21.5 |
RowErg |
Hwt |
View workout
|
06/27/20 |
2,510m |
11:14.9 |
2:14.4 |
RowErg |
Hwt |
View workout
|
06/27/20 |
2,172m |
10:02.6 |
2:18.7 |
RowErg |
Hwt |
View workout
|
06/25/20 |
2,509m |
12:16.3 |
2:26.7 |
RowErg |
Hwt |
View workout
|
06/25/20 |
2,514m |
12:07.4 |
2:24.6 |
RowErg |
Hwt |
View workout
|
06/25/20 |
10,017m |
48:40.9 |
2:25.7 |
RowErg |
Hwt |
View workout
|
06/24/20 |
2,520m |
13:03.2 |
2:35.3 |
RowErg |
Hwt |
View workout
|
06/24/20 |
10,023m |
46:12.5 |
2:18.3 |
RowErg |
Hwt |
View workout
|
06/23/20 |
1,020m |
5:24.5 |
2:39.0 |
RowErg |
Hwt |
View workout
|
06/23/20 |
10,014m |
46:05.2 |
2:18.0 |
RowErg |
Hwt |
View workout
|
06/22/20 |
1,021m |
5:33.1 |
2:43.1 |
RowErg |
Hwt |
View workout
|
06/22/20 |
10,018m |
46:25.2 |
2:19.0 |
RowErg |
Hwt |
View workout
|