Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/13/20 |
20,021m |
1:42:02.8 |
2:32.9 |
RowErg |
Hwt |
View workout
|
08/12/20 |
5,022m |
24:48.4 |
2:28.1 |
RowErg |
Hwt |
View workout
|
08/12/20 |
15,016m |
1:16:11.0 |
2:32.2 |
RowErg |
Hwt |
View workout
|
08/12/20 |
25,011m |
2:02:51.4 |
2:27.3 |
RowErg |
Hwt |
View workout
|
08/11/20 |
15,020m |
1:13:04.9 |
2:25.9 |
RowErg |
Hwt |
View workout
|
08/10/20 |
20,020m |
1:37:32.9 |
2:26.1 |
RowErg |
Hwt |
View workout
|
08/09/20 |
5,022m |
23:47.5 |
2:22.1 |
RowErg |
Hwt |
View workout
|
08/08/20 |
15,044m |
1:13:03.7 |
2:25.6 |
RowErg |
Hwt |
View workout
|
08/07/20 |
5,090m |
25:06.8 |
2:28.0 |
RowErg |
Hwt |
View workout
|
08/07/20 |
15,024m |
1:12:44.9 |
2:25.2 |
RowErg |
Hwt |
View workout
|
08/06/20 |
5,022m |
25:21.3 |
2:31.4 |
RowErg |
Hwt |
View workout
|
08/05/20 |
15,054m |
1:15:07.8 |
2:29.7 |
RowErg |
Hwt |
View workout
|
08/04/20 |
12,321m |
1:00:03.1 |
2:26.2 |
RowErg |
Hwt |
View workout
|
08/04/20 |
15,012m |
1:14:06.8 |
2:28.1 |
RowErg |
Hwt |
View workout
|
08/02/20 |
5,021m |
25:09.9 |
2:30.3 |
RowErg |
Hwt |
View workout
|
08/02/20 |
10,014m |
52:04.2 |
2:35.9 |
RowErg |
Hwt |
View workout
|
08/01/20 |
15,028m |
1:16:31.5 |
2:32.7 |
RowErg |
Hwt |
View workout
|
07/31/20 |
12,034m |
1:01:07.0 |
2:32.3 |
RowErg |
Hwt |
View workout
|
07/31/20 |
10,028m |
50:27.0 |
2:30.9 |
RowErg |
Hwt |
View workout
|
07/31/20 |
25,018m |
2:10:08.4 |
2:36.0 |
RowErg |
Hwt |
View workout
|