Jay Knoll

Log

Date Distance Time Pace Comments Action
07/10/20 5,000m 23:25.6 2:20.5 View workout
07/10/20 205m 1:00.0 2:26.3 View workout
07/10/20 5,000m 24:07.4 2:24.7 View workout
07/10/20 10,000m 46:43.0 2:20.1 View workout
07/09/20 10,000m 46:38.8 2:19.9 View workout
07/09/20 3,022m 13:52.9 2:17.8 View workout
07/09/20 3,019m 14:07.0 2:20.2

phone didn't connect to erg

View workout
07/08/20 2,524m 11:55.3 2:21.6 View workout
07/08/20 5,000m 22:07.3 2:12.7 View workout
07/08/20 2,521m 11:40.9 2:19.0 View workout
07/05/20 10,000m 47:56.6 2:23.8 View workout
07/05/20 6,019m 28:55.7 2:24.1 View workout
07/05/20 5,019m 23:26.9 2:20.1 View workout
07/04/20 10,022m 49:00.9 2:26.7 View workout
07/03/20 10,018m 46:30.8 2:19.2 View workout
07/01/20 4,512m 21:37.1 2:23.7 View workout
07/01/20 4,018m 18:56.2 2:21.3 View workout
07/01/20 3,522m 16:36.4 2:21.4 View workout
07/01/20 3,019m 13:58.5 2:18.8 View workout
06/30/20 2,520m 12:15.6 2:25.9 View workout