Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/25/20 |
50,000m |
4:54:17.7 |
2:56.5 |
RowErg |
Hwt |
View workout
|
08/24/20 |
25,042m |
2:05:30.4 |
2:30.3 |
RowErg |
Hwt |
View workout
|
08/23/20 |
25,020m |
2:07:54.0 |
2:33.3 |
RowErg |
Hwt |
View workout
|
08/23/20 |
15,017m |
1:15:37.7 |
2:31.0 |
RowErg |
Hwt |
View workout
|
08/22/20 |
15,022m |
1:14:26.3 |
2:28.6 |
RowErg |
Hwt |
View workout
|
08/22/20 |
25,019m |
2:05:36.4 |
2:30.6 |
RowErg |
Hwt |
View workout
|
08/21/20 |
25,015m |
2:06:54.7 |
2:32.2 |
RowErg |
Hwt |
View workout
|
08/21/20 |
1,409m |
7:34.2 |
2:41.1 |
RowErg |
Hwt |
View workout
|
08/20/20 |
25,027m |
2:05:28.6 |
2:30.4 |
RowErg |
Hwt |
View workout
|
08/19/20 |
10,022m |
49:38.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
08/19/20 |
12,073m |
1:00:06.2 |
2:29.3 |
RowErg |
Hwt |
View workout
|
08/19/20 |
10,017m |
50:29.0 |
2:31.1 |
RowErg |
Hwt |
View workout
|
08/18/20 |
12,027m |
1:00:07.3 |
2:29.9 |
RowErg |
Hwt |
View workout
|
08/18/20 |
21,055m |
1:45:00.0 |
2:29.6 |
RowErg |
Hwt |
View workout
|
08/17/20 |
17,050m |
1:23:11.9 |
2:26.3 |
RowErg |
Hwt |
View workout
|
08/17/20 |
25,028m |
2:03:39.5 |
2:28.2 |
RowErg |
Hwt |
View workout
|
08/16/20 |
26,020m |
2:10:39.3 |
2:30.6 |
RowErg |
Hwt |
View workout
|
08/15/20 |
12,520m |
1:00:35.2 |
2:25.1 |
RowErg |
Hwt |
View workout
|
08/15/20 |
30,015m |
2:31:30.7 |
2:31.4 |
RowErg |
Hwt |
View workout
|
08/14/20 |
30,023m |
2:34:09.6 |
2:34.0 |
RowErg |
Hwt |
View workout
|