Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/10/20 |
5,000m |
23:25.6 |
2:20.5 |
RowErg |
Hwt |
View workout
|
07/10/20 |
205m |
1:00.0 |
2:26.3 |
RowErg |
Hwt |
View workout
|
07/10/20 |
5,000m |
24:07.4 |
2:24.7 |
RowErg |
Hwt |
View workout
|
07/10/20 |
10,000m |
46:43.0 |
2:20.1 |
RowErg |
Hwt |
View workout
|
07/09/20 |
10,000m |
46:38.8 |
2:19.9 |
RowErg |
Hwt |
View workout
|
07/09/20 |
3,022m |
13:52.9 |
2:17.8 |
RowErg |
Hwt |
View workout
|
07/09/20 |
3,019m |
14:07.0 |
2:20.2 |
RowErg |
Hwt |
View workout
|
07/08/20 |
2,524m |
11:55.3 |
2:21.6 |
RowErg |
Hwt |
View workout
|
07/08/20 |
5,000m |
22:07.3 |
2:12.7 |
RowErg |
Hwt |
View workout
|
07/08/20 |
2,521m |
11:40.9 |
2:19.0 |
RowErg |
Hwt |
View workout
|
07/05/20 |
10,000m |
47:56.6 |
2:23.8 |
RowErg |
Hwt |
View workout
|
07/05/20 |
6,019m |
28:55.7 |
2:24.1 |
RowErg |
Hwt |
View workout
|
07/05/20 |
5,019m |
23:26.9 |
2:20.1 |
RowErg |
Hwt |
View workout
|
07/04/20 |
10,022m |
49:00.9 |
2:26.7 |
RowErg |
Hwt |
View workout
|
07/03/20 |
10,018m |
46:30.8 |
2:19.2 |
RowErg |
Hwt |
View workout
|
07/01/20 |
4,512m |
21:37.1 |
2:23.7 |
RowErg |
Hwt |
View workout
|
07/01/20 |
4,018m |
18:56.2 |
2:21.3 |
RowErg |
Hwt |
View workout
|
07/01/20 |
3,522m |
16:36.4 |
2:21.4 |
RowErg |
Hwt |
View workout
|
07/01/20 |
3,019m |
13:58.5 |
2:18.8 |
RowErg |
Hwt |
View workout
|
06/30/20 |
2,520m |
12:15.6 |
2:25.9 |
RowErg |
Hwt |
View workout
|