Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/20/20 |
21,018m |
1:38:56.7 |
2:21.2 |
RowErg |
Hwt |
View workout
|
06/19/20 |
2,000m |
9:48.3 |
2:27.0 |
RowErg |
Hwt |
View workout
|
06/18/20 |
2,514m |
12:12.7 |
2:25.7 |
RowErg |
Hwt |
View workout
|
06/18/20 |
10,000m |
47:13.8 |
2:21.6 |
RowErg |
Hwt |
View workout
|
06/18/20 |
5,011m |
23:24.1 |
2:20.1 |
RowErg |
Hwt |
View workout
|
06/17/20 |
2,521m |
12:03.1 |
2:23.4 |
RowErg |
Hwt |
View workout
|
06/17/20 |
5,000m |
23:02.5 |
2:18.2 |
RowErg |
Hwt |
View workout
|
06/17/20 |
5,023m |
24:20.1 |
2:25.3 |
RowErg |
Hwt |
View workout
|
06/17/20 |
5,019m |
23:11.4 |
2:18.6 |
RowErg |
Hwt |
View workout
|
06/16/20 |
5,000m |
22:56.4 |
2:17.6 |
RowErg |
Hwt |
View workout
|
06/16/20 |
2,514m |
12:03.9 |
2:23.9 |
RowErg |
Hwt |
View workout
|
06/16/20 |
5,025m |
24:04.2 |
2:23.7 |
RowErg |
Hwt |
View workout
|
06/16/20 |
5,017m |
23:06.2 |
2:18.1 |
RowErg |
Hwt |
View workout
|
06/14/20 |
5,000m |
23:00.1 |
2:18.0 |
RowErg |
Hwt |
View workout
|
06/14/20 |
5,025m |
24:25.5 |
2:25.8 |
RowErg |
Hwt |
View workout
|
06/14/20 |
5,019m |
23:26.4 |
2:20.1 |
RowErg |
Hwt |
View workout
|
06/13/20 |
5,024m |
24:22.0 |
2:25.5 |
RowErg |
Hwt |
View workout
|
06/13/20 |
5,020m |
23:03.4 |
2:17.7 |
RowErg |
Hwt |
View workout
|
06/11/20 |
1,014m |
4:34.9 |
2:15.5 |
RowErg |
Hwt |
View workout
|
06/11/20 |
1,517m |
6:57.2 |
2:17.5 |
RowErg |
Hwt |
View workout
|