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Jay Knoll

Log

Date Distance Time Pace Comments Action
09/16/24 7,023m 36:39.4 2:36.5 View workout
09/15/24 1,000m 5:04.0 2:32.0 View workout
09/15/24 3,855m 17:30.0 2:16.1 View workout
09/15/24 2,023m 10:14.4 2:31.8 View workout
09/14/24 500m 2:03.3 2:03.3 View workout
09/14/24 3,452m 15:00.0 2:10.3 View workout
09/14/24 3,579m 18:08.9 2:32.1 View workout
09/13/24 1,000m 4:43.5 2:21.7 View workout
09/13/24 6,000m 29:08.0 2:25.6 View workout
09/13/24 2,020m 10:00.8 2:28.7 View workout
09/12/24 2,373m 12:59.5 2:44.2 View workout
09/12/24 2,000m 9:00.5 2:15.1 View workout
09/12/24 2,548m 12:27.4 2:26.6 View workout
09/12/24 2,030m 10:05.3 2:29.0 View workout
09/10/24 511m 3:57.8 3:52.6 View workout
09/10/24 2,075m 10:18.3 2:28.9 View workout
09/10/24 4,178m 20:00.0 2:23.6 View workout
09/10/24 3,028m 15:47.6 2:36.4 View workout
09/09/24 3,500m 16:55.9 2:25.1 View workout
09/09/24 5,035m 25:47.0 2:33.6 View workout