Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/02/24 |
5,029m |
24:44.1 |
2:27.5 |
RowErg |
Hwt |
View workout
|
08/01/24 |
1,518m |
8:08.6 |
2:40.9 |
RowErg |
Hwt |
View workout
|
08/01/24 |
1,871m |
8:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
08/01/24 |
3,042m |
15:13.7 |
2:30.1 |
RowErg |
Hwt |
View workout
|
07/30/24 |
1,506m |
6:51.8 |
2:16.7 |
RowErg |
Hwt |
View workout
|
07/30/24 |
1,049m |
5:07.2 |
2:26.4 |
RowErg |
Hwt |
View workout
|
07/30/24 |
2,026m |
9:44.1 |
2:24.1 |
RowErg |
Hwt |
View workout
|
07/30/24 |
5,731m |
30:03.5 |
2:37.3 |
RowErg |
Hwt |
View workout
|
07/29/24 |
721m |
4:04.2 |
2:49.3 |
RowErg |
Hwt |
View workout
|
07/29/24 |
3,024m |
17:12.6 |
2:50.7 |
RowErg |
Hwt |
View workout
|
07/29/24 |
1,114m |
5:11.6 |
2:19.8 |
RowErg |
Hwt |
View workout
|
07/29/24 |
3,011m |
15:35.4 |
2:35.3 |
RowErg |
Hwt |
View workout
|
07/29/24 |
2,065m |
10:17.0 |
2:29.3 |
RowErg |
Hwt |
View workout
|
07/28/24 |
1,143m |
6:32.0 |
2:51.4 |
RowErg |
Hwt |
View workout
|
07/28/24 |
3,876m |
22:27.0 |
2:53.7 |
RowErg |
Hwt |
View workout
|
07/28/24 |
1,000m |
4:39.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
07/28/24 |
1,034m |
4:59.3 |
2:24.7 |
RowErg |
Hwt |
View workout
|
07/28/24 |
3,072m |
14:57.9 |
2:26.1 |
RowErg |
Hwt |
View workout
|
07/27/24 |
566m |
3:11.6 |
2:49.2 |
RowErg |
Hwt |
View workout
|
07/27/24 |
6,009m |
33:09.0 |
2:45.5 |
RowErg |
Hwt |
View workout
|