Jay Knoll

Log

Date Distance Time Pace Comments Action
08/02/24 5,029m 24:44.1 2:27.5 View workout
08/01/24 1,518m 8:08.6 2:40.9 View workout
08/01/24 1,871m 8:00.0 2:08.2 View workout
08/01/24 3,042m 15:13.7 2:30.1 View workout
07/30/24 1,506m 6:51.8 2:16.7 View workout
07/30/24 1,049m 5:07.2 2:26.4 View workout
07/30/24 2,026m 9:44.1 2:24.1 View workout
07/30/24 5,731m 30:03.5 2:37.3 View workout
07/29/24 721m 4:04.2 2:49.3 View workout
07/29/24 3,024m 17:12.6 2:50.7 View workout
07/29/24 1,114m 5:11.6 2:19.8 View workout
07/29/24 3,011m 15:35.4 2:35.3 View workout
07/29/24 2,065m 10:17.0 2:29.3 View workout
07/28/24 1,143m 6:32.0 2:51.4 View workout
07/28/24 3,876m 22:27.0 2:53.7 View workout
07/28/24 1,000m 4:39.0 2:19.5 View workout
07/28/24 1,034m 4:59.3 2:24.7 View workout
07/28/24 3,072m 14:57.9 2:26.1 View workout
07/27/24 566m 3:11.6 2:49.2 View workout
07/27/24 6,009m 33:09.0 2:45.5 View workout