Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/21/25 | 56:35 | 10,057m | 2:48.8 | RowErg | View workout | |
| 06/20/25 | v1:00/2:00r...2 | 567m | 2:18.1 | RowErg | View workout | |
| 06/20/25 | 2:42 | 559m | 2:24.9 | RowErg | View workout | |
| 06/20/25 | 9096m | RowErg | View workout | |||
| 06/19/25 | 9x1:00/3:00r | 1,771m | 2:32.4 | RowErg | View workout | |
| 06/19/25 | 27:54 | 5,068m | 2:45.1 | RowErg | View workout | |
| 06/18/25 | 1:38:12 | 17,003m | 2:53.2 | RowErg | View workout | |
| 06/17/25 | 1:01:57 | 11,022m | 2:48.6 | RowErg | View workout | |
| 06/16/25 | 1:10:34 | 12,120m | 2:54.6 | RowErg | View workout | |
| 06/15/25 | 1:27:11 | 15,011m | 2:54.2 | RowErg | View workout | |
| 06/13/25 | 1:04:11 | 12,050m | 2:39.8 | RowErg | View workout | |
| 06/12/25 | 52:57 | 10,012m | 2:38.6 | RowErg | View workout | |
| 06/11/25 | 1:01:25 | 11,019m | 2:47.2 | RowErg | View workout | |
| 06/10/25 | 56:32 | 10,193m | 2:46.4 | RowErg | View workout | |
| 06/09/25 | 29:20 | 5,010m | 2:55.6 | RowErg | View workout | |
| 06/09/25 | 27:18 | 5,055m | 2:42.0 | RowErg | View workout | |
| 06/08/25 | 5000m | 28:23.5 | 2:50.3 | RowErg | View workout | |
| 06/06/25 | 26:03 | 5,055m | 2:34.6 | RowErg | View workout | |
| 06/04/25 | 1:10:45 | 12,609m | 2:48.3 | RowErg | View workout | |
| 06/03/25 | 5:53 | 1,017m | 2:53.5 | RowErg | View workout | |
| 06/03/25 | 5:38 | 958m | 2:56.5 | RowErg | View workout | |
| 06/03/25 | 24:19 | 4,028m | 3:01.1 | RowErg | View workout | |
| 06/03/25 | 10:23 | 2,030m | 2:33.4 | RowErg | View workout | |
| 06/03/25 | 13:30 | 2,714m | 2:29.2 | RowErg | View workout | |
| 06/01/25 | 1:12:03 | 12,644m | 2:50.9 | RowErg | View workout |