Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/12/24 |
2,000m |
9:14.3 |
2:18.5 |
RowErg |
Hwt |
View workout
|
08/12/24 |
1,330m |
6:13.3 |
2:20.3 |
RowErg |
Hwt |
View workout
|
08/12/24 |
2,112m |
10:33.1 |
2:29.8 |
RowErg |
Hwt |
View workout
|
08/11/24 |
429m |
2:22.2 |
2:45.7 |
RowErg |
Hwt |
View workout
|
08/11/24 |
3,016m |
18:37.2 |
3:05.2 |
RowErg |
Hwt |
View workout
|
08/11/24 |
2,551m |
17:15.5 |
3:22.9 |
RowErg |
Hwt |
View workout
|
08/11/24 |
832m |
4:00.0 |
2:24.2 |
RowErg |
Hwt |
View workout
|
08/11/24 |
3,026m |
15:51.7 |
2:37.2 |
RowErg |
Hwt |
View workout
|
08/10/24 |
1,500m |
6:59.9 |
2:19.9 |
RowErg |
Hwt |
View workout
|
08/10/24 |
5,013m |
29:25.4 |
2:56.0 |
RowErg |
Hwt |
View workout
|
08/10/24 |
3,068m |
15:19.7 |
2:29.8 |
RowErg |
Hwt |
View workout
|
08/07/24 |
1,037m |
6:43.8 |
3:14.6 |
RowErg |
Hwt |
View workout
|
08/07/24 |
1,032m |
6:16.4 |
3:02.3 |
RowErg |
Hwt |
View workout
|
08/07/24 |
2,019m |
12:11.2 |
3:01.0 |
RowErg |
Hwt |
View workout
|
08/07/24 |
1,557m |
7:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
08/07/24 |
5,089m |
26:15.2 |
2:34.7 |
RowErg |
Hwt |
View workout
|
08/06/24 |
11,059m |
1:04:07.9 |
2:53.9 |
RowErg |
Hwt |
View workout
|
08/05/24 |
5,151m |
27:50.9 |
2:42.1 |
RowErg |
Hwt |
View workout
|
08/02/24 |
2,182m |
12:52.5 |
2:57.0 |
RowErg |
Hwt |
View workout
|
08/02/24 |
2,537m |
12:00.2 |
2:21.9 |
RowErg |
Hwt |
View workout
|