Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/11/25 | 25:20 | 5,078m | 2:29.7 | RowErg | View workout | |
| 07/10/25 | 57:39 | 10,021m | 2:52.6 | RowErg | View workout | |
| 07/09/25 | 1:01:57 | 10,544m | 2:56.2 | RowErg | View workout | |
| 07/08/25 | 1:31:32 | 16,103m | 2:50.5 | RowErg | View workout | |
| 07/06/25 | 56:24 | 10,108m | 2:47.3 | RowErg | View workout | |
| 07/04/25 | 1:33:35 | 16,038m | 2:55.0 | RowErg | View workout | |
| 07/03/25 | 1:09:53 | 12,026m | 2:54.3 | RowErg | View workout | |
| 07/03/25 | 12026m | RowErg | View workout | |||
| 07/02/25 | 1:20:09 | 14,044m | 2:51.2 | RowErg | View workout | |
| 07/01/25 | 1:11:07 | 12,573m | 2:49.7 | RowErg | View workout | |
| 06/30/25 | 50:43 | 8,069m | 3:08.5 | RowErg | View workout | |
| 06/30/25 | 14:56 | 3,016m | 2:28.6 | RowErg | View workout | |
| 06/28/25 | 9000m | 55:13.4 | 3:04.0 | RowErg | View workout | |
| 06/28/25 | 24:55 | 4,092m | 3:02.6 | RowErg | View workout | |
| 06/28/25 | 14:50 | 3,009m | 2:27.9 | RowErg | View workout | |
| 06/27/25 | 8000m | 48:21.8 | 3:01.3 | RowErg | View workout | |
| 06/27/25 | 44:37 | 7,911m | 2:49.2 | RowErg | View workout | |
| 06/27/25 | 1:06 | 163m | 3:22.4 | RowErg | View workout | |
| 06/26/25 | 32:59 | 5,521m | 2:59.2 | RowErg | View workout | |
| 06/26/25 | 57:14 | 10,015m | 2:51.4 | RowErg | View workout | |
| 06/25/25 | 1:00:39 | 10,048m | 3:01.0 | RowErg | View workout | |
| 06/24/25 | 1:19:16 | 14,026m | 2:49.5 | RowErg | View workout | |
| 06/23/25 | 1:00:22 | 10,080m | 2:59.6 | RowErg | View workout | |
| 06/23/25 | v1:00/1:00r...3 | 1,356m | 2:12.7 | RowErg | View workout | |
| 06/23/25 | 15:05 | 3,070m | 2:27.3 | RowErg | View workout |