Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/10/25 | 53:26 | 10,023m | 2:39.9 | RowErg | View workout | |
| 04/09/25 | 1:16:35 | 14,050m | 2:43.5 | RowErg | View workout | |
| 04/08/25 | 59:51 | 11,006m | 2:43.1 | RowErg | View workout | |
| 04/07/25 | 6:14 | 1,117m | 2:47.4 | RowErg | View workout | |
| 04/07/25 | 48:26 | 9,033m | 2:40.8 | RowErg | View workout | |
| 04/05/25 | 8:23 | 1,525m | 2:45.0 | RowErg | View workout | |
| 04/05/25 | 38:58 | 7,036m | 2:46.1 | RowErg | View workout | |
| 04/05/25 | 10:17 | 2,071m | 2:29.0 | RowErg | View workout | |
| 04/04/25 | 54:51 | 10,029m | 2:44.0 | RowErg | View workout | |
| 04/03/25 | 4000m | 23:13.1 | 2:54.1 | RowErg | View workout | |
| 04/03/25 | 13:05 | 2,522m | 2:35.7 | RowErg | View workout | |
| 04/03/25 | 7:34 | 1,533m | 2:28.3 | RowErg | View workout | |
| 04/03/25 | v1:00/1:00r...4 | 1,602m | 2:18.2 | RowErg | View workout | |
| 04/02/25 | 55:57 | 10,036m | 2:47.2 | RowErg | View workout | |
| 04/01/25 | 12:36 | 2,514m | 2:30.3 | RowErg | View workout | |
| 04/01/25 | 1x500m/2:00r | 2:06.0 | 2:06.0 | RowErg | View workout | |
| 04/01/25 | 12:21 | 2,549m | 2:25.5 | RowErg | View workout | |
| 03/31/25 | 26:52 | 5,085m | 2:38.5 | RowErg | View workout | |
| 03/27/25 | 56:34 | 10,076m | 2:48.4 | RowErg | View workout | |
| 03/25/25 | 56:32 | 10,085m | 2:48.2 | RowErg | View workout | |
| 03/24/25 | 54:53 | 10,124m | 2:42.6 | RowErg | View workout | |
| 03/22/25 | 5:35 | 1,016m | 2:44.8 | RowErg | View workout | |
| 03/22/25 | 19:29 | 3,434m | 2:50.2 | RowErg | View workout | |
| 03/22/25 | 35:48 | 6,541m | 2:44.2 | RowErg | View workout | |
| 03/21/25 | 1:27 | 142m | 5:08.0 | RowErg | View workout |