Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/30/25 | 1:13:26 | 13,034m | 2:49.0 | RowErg | View workout | |
| 04/29/25 | 58:58 | 10,610m | 2:46.7 | RowErg | View workout | |
| 04/28/25 | 3500m | 19:16.0 | 2:45.1 | RowErg | View workout | |
| 04/28/25 | 17:03 | 3,020m | 2:49.4 | RowErg | View workout | |
| 04/28/25 | 1539m | 7:29.9 | 2:26.1 | RowErg | View workout | |
| 04/28/25 | 10:03 | 2,019m | 2:29.5 | RowErg | View workout | |
| 04/27/25 | 11:43 | 2,012m | 2:54.7 | RowErg | View workout | |
| 04/27/25 | v1:00/1:00r...10 | 2,363m | 2:06.9 | RowErg | View workout | |
| 04/27/25 | 12:52 | 2,517m | 2:33.3 | RowErg | View workout | |
| 04/27/25 | 12:35 | 2,531m | 2:29.1 | RowErg | View workout | |
| 04/26/25 | 11:51 | 2,020m | 2:56.2 | RowErg | View workout | |
| 04/26/25 | 12:52 | 2,100m | 3:03.9 | RowErg | View workout | |
| 04/26/25 | v2:00/2:00r...5 | 2,932m | 2:23.2 | RowErg | View workout | |
| 04/26/25 | 9:46 | 2,013m | 2:25.6 | RowErg | View workout | |
| 04/24/25 | 16:13 | 2,797m | 2:54.0 | RowErg | View workout | |
| 04/24/25 | v3:00/2:00r...4 | 2,645m | 2:16.1 | RowErg | View workout | |
| 04/24/25 | 25:11 | 5,025m | 2:30.3 | RowErg | View workout | |
| 04/23/25 | 55:33 | 10,155m | 2:44.1 | RowErg | View workout | |
| 04/22/25 | 19:10 | 3,229m | 2:58.1 | RowErg | View workout | |
| 04/22/25 | 2x500m/2:00r | 4:26.7 | 2:13.3 | RowErg | View workout | |
| 04/22/25 | v2000m/3:00r...3 | 3,500m | 2:20.7 | RowErg | View workout | |
| 04/22/25 | 10:12 | 2,070m | 2:27.9 | RowErg | View workout | |
| 04/21/25 | 56:54 | 10,039m | 2:50.0 | RowErg | View workout | |
| 04/18/25 | 57:40 | 10,184m | 2:49.8 | RowErg | View workout | |
| 04/17/25 | 20:03 | 3,419m | 2:56.0 | RowErg | View workout |