Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/16/24 |
2,500m |
11:23.5 |
2:16.7 |
RowErg |
Hwt |
View workout
|
07/16/24 |
2,048m |
10:15.4 |
2:30.2 |
RowErg |
Hwt |
View workout
|
07/15/24 |
1,033m |
5:08.6 |
2:29.3 |
RowErg |
Hwt |
View workout
|
07/15/24 |
3,310m |
16:39.3 |
2:30.9 |
RowErg |
Hwt |
View workout
|
07/15/24 |
2,269m |
10:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
07/15/24 |
2,038m |
10:00.1 |
2:27.2 |
RowErg |
Hwt |
View workout
|
07/12/24 |
500m |
2:02.9 |
2:02.9 |
RowErg |
Hwt |
View workout
|
07/12/24 |
1,011m |
5:18.2 |
2:37.3 |
RowErg |
Hwt |
View workout
|
07/12/24 |
2,625m |
12:00.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
07/12/24 |
2,042m |
10:19.7 |
2:31.7 |
RowErg |
Hwt |
View workout
|
07/12/24 |
3,017m |
|
|
RowErg |
Hwt |
View workout
|
07/10/24 |
2,507m |
15:13.8 |
3:02.2 |
RowErg |
Hwt |
View workout
|
07/10/24 |
3,508m |
16:00.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
07/10/24 |
3,118m |
15:31.1 |
2:29.3 |
RowErg |
Hwt |
View workout
|
07/09/24 |
3,000m |
17:19.8 |
2:53.3 |
RowErg |
Hwt |
View workout
|
07/09/24 |
2,521m |
14:13.9 |
2:49.3 |
RowErg |
Hwt |
View workout
|
07/09/24 |
2,541m |
14:30.6 |
2:51.3 |
RowErg |
Hwt |
View workout
|
07/09/24 |
2,136m |
11:01.5 |
2:34.8 |
RowErg |
Hwt |
View workout
|
07/08/24 |
3,015m |
16:47.6 |
2:47.0 |
RowErg |
Hwt |
View workout
|
07/08/24 |
3,712m |
21:03.6 |
2:50.2 |
RowErg |
Hwt |
View workout
|